Results for "lord of the abs"
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Cathe Friedrich's Step Boss Step Sync
$ 22.97
If you love step choreography this is the DVD for you! This workout routine will be entirely choreographed from beginning to end! We will build and execute advanced combinations that will make you feel like the "boss of your workout"... -
The Biggest Loser: Calorie Knockout
$ 17.99
A solid program that features two aero/tone interval styles plus the newest Tabata technique. Motivated by contestants from the 2011 TV season, you're sure to burn fat and have fun. Each instructor teaches a specific section. Anna Kournikova begins with... -
Cathe Friedrich's LITE Body Weight & Bands
$ 22.97
You don't always need weights for a great muscle routine and this workout will prove it! Body Weight & Bands requires nothing more than your body weight and fitness bands making it a great low impact, travel friendly routine that... -
Jari Love's Extremely Ripped and Chiseled
$ 13.95
A challenging program that features innovative variations of classic body-sculpting exercises. Jari maximizes the workout's interest — and effectiveness — with diverse tempos, planes, pulses and positions (e.g. a similar move done standing, seated and on the floor). She also... -
Cathe Friedrich's LITE Strong Body Stacked Sets: Upper
$ 22.97
Time to get your muscles pumping! This upper body weight routine will utilize giant sets to incorporate a whole lot of work into a short amount of time! Layer on exercises, reps and sets to elevate your metabolic rate and... -
Cathe Friedrich's ICE: Extreme Bundle
$ 99.99
No returns accepted for this item What is the ICE series? ICE, which stands for Intermediate Conditioning Extreme, is my new comprehensive intermediate series that will provide everything you've asked for and more. In fact by the time you finish... -
10 Minute Solution: Pilates on the Ball
$ 14.99
You'll use a stability ball to enhance the effectiveness of each 10-minute segment: upper body, lower body, abs, total body and stretch. The ball becomes a fluid and natural part of every movement — boosting resistance, increasing range of motion... -
Jillian Michaels' No More Trouble Zones
$ 16.99
It's an exceptionally well-sequenced set of varied body-sculpting exercises. Jillian encourages fastest results by carefully alternating different multi-muscle exercises (e.g., one set of muscles rests which allows another set to exert maximum intensity). These exercises really do focus on common... -
Jari Love Get Ripped 1000 #3 - Calorie Burn
$ 24.99
Burn up to 1000 calories with high-intensity cardio and double-duty compound weight exercises! These exercises are scientifically tested on a metabolic cart. Get Ripped! workouts use science to bring you the most effective exercises. Your body will turn into a... -
Paul Katami's Ultimate Kettlebell for Beginners
$ 19.99
A step-by-step tutorial workout plus two slightly more challenging programs. The unusually detailed cuing makes this a great intro to kettlebell training (Paul is a friendly, experienced teacher who seems to anticipate common errors). The first program focuses on proper...
