Results for "low-impact aerobics Kathy"
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Susan Tuttle's In Home Fitness: Cardio Sculpt Intervals For Seniors
$ 12.99
Buy this DVD or start Streaming here Interval training is an efficient way to achieve muscle endurance, power and stability for every sport activity. Accomplish greater benefits by designing your own workout and changing up the amount of reps and... -
Tracy Anderson's Dance Cardio II
$ 14.99
A super-fast-paced jazz, hip hop and ballet fat-burner. It has no verbal or hand cuing — a format that's specifically intended to keep you focused on the moves and music. Sure, it's a mental and physical challenge. But Tracy makes... -
Cathe Friedrich's Fit Tower Advanced: Boot Camp
$ 22.97
This fast-paced, high-energy workout will work each and every part of your body while keeping the cardio factor up and the sweat levels high! You will be breathing heavy and burning as you move from exercise to exercise both on... -
30 Minutes To Fitness: Lean Body Circuits with Kelly Coffey-Meyer
$ 14.99
Lean Body Circuits has 2, 30 minute workouts that blasts fat, improves muscle shape and definition and elevates overall fitness gains Both workouts are made up of athletic drills, upbeat boxing combinations, lower body weight exercises and upper body strength... -
Bodystrikes by Powerstrike Vol. 2 with Ilaria Montagnani
$ 10.00
Bodystrikes by Powerstrike Workout 2 - new routine, same intensity! Bodystrikes is a workout unlike any other you have experienced. Created by Ilaria Montagnani, Bodystrikes is an intense, total-body cardio workout designed to help you get strong, lean legs. Your... -
30 Minutes to Fitness: Super Sculpt
$ 19.99
30 Minutes to Fitness “Super Sculpt” includes 2, very different workouts that will sculpt and define your body from-head-to-toe. Workout One starts with 15 minutes of moderate intensity super sculpting drills followed by 15 minutes of step aerobics. Equipment used:... -
Mindy Mylrea: Best of Bosu Total Body Blast
$ 12.99
An intense Bosu workout with lots of variety. All the moves are “Bosu bests” — moves specially chosen by other Bosu Master Instructors as their faves. The cardio/balance drills feature every possible lunge, step and jump. The toning has isolated... -
Gilad's Interval Training
$ 12.99
In this DVD Gilad combined his experience as a decathlon athlete and fitness officer in the military to produce a workout that combines calisthenics in a new and energetic fashion. Using the principle of interval and circuit training, this workout... -
Older, Wiser and Wonderful: Level 3 & 4
$ 14.99
Buy this DVD or start Streaming here & here Basic fat-burning cardio followed by simple body-sculpting and an extended stretch. Both workouts strengthen your heart while building strength and maximizing flexibility. The cardio section is easy-to-follow and fun. The moves range... -
Gilad's Sculpt & Tone
$ 12.99
Buy this DVD or start Streaming here Strengthen and define your entire body with this total muscle-conditioning workout. This program will help increase your lean muscle-to-fat ratio, making you look and feel your best! Light hand-weights 1-5 lbs. are used...
