Results for "strength and flexibility"
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Viniyoga Yoga Therapy For The Upper Back, Neck & Shoulders With Gary Kraftsow
$ 18.99
Gary Kraftsow is passionate about what he teaches and he is an excellent instructor: you will feel like he is teaching only to you. If you are looking for an educational as well as functional workout, this will not disappoint.... -
Amy Bento Ross' KB2 (KB Squared)
$ 14.99
Buy this DVD or start Streaming here Alternating intervals of heavy-weight kettlebell toning and fast-moving kickbox aerobics. It's a unique combination that builds a sculpted body as it burns calories. The two exercise styles are very different. The kettlebell intervals... -
Strong Vinyasa Flow Yoga For Strength And Stamina With Jenni Rawlings
$ 14.99
Featuring five routines of varying lengths, this challenging yoga practice will open and strengthen your body, increase your stamina, and calm your mind. Included on this DVD are two one-hour routines, two 45-minute routines, one 30 minutes pose guide covering... -
Results Fitness: Boost Your Metabolism
$ 9.99
YOUR METABOLISM IN THE KEY TO CHANGING YOUR BODY! By increasing muscle mass in your body, you really CAN increase your metabolism and burn more calories all day long – even when you’re at rest. This workout combines muscle-building compound... -
Dancing with the Stars: Dance Body Tone
$ 6.49
A series of “real” dance moves selected and taught to incorporate a muscle toning element. You get the energy of dance with the fat-burning and body-sculpting benefits of traditional exercise. The Latin dance section is led by Kym Johnson. It's... -
Cathe Friedrich's XTrain: All Out Low Impact HIIT
$ 14.99
This interval training workout proves that “high intensity” doesn't have to mean “high impact.” Instead, this low-impact program keeps you nearly breathless with fast, deep and wide-ranging exercises (plus lots of intensity-enhancing equipment). You'll start with traditional athletic moves like... -
Cathe Friedrich's Ripped with HiiT: Lift It Hit It Back, Biceps & Shoulders
$ 22.97
You don't have to belong to a gym to get the benefits of a strength training workout. Lift It Hit It Back, Biceps and Shoulders delivers these benefits right in your own home. This intense upper body strength workout will... -
Cathe Friedrich's XTrain: Legs
$ 16.99
A well-sequenced mix of traditional and innovative lower-body exercises. It targets your legs and buttocks with an endless range of movements, angles, techniques and positions. Cathe also maximizes the variety, and results, with carefully chosen equipment (e.g. the ball for... -
30 Minutes To Fitness: Slim Sculpting with Kelly Coffey-Meyer
$ 14.99
Slim Sculpting is geared toward improving your fitness level using only a kettlebell or a single dumbbell. It’s important to note that using a kettlebell really does amp up the workout! Both workouts require great form and precise execution. There... -
Cathe Friedrich's AfterBurn
$ 18.99
A genuinely challenging program that combines gliding-disc cardio with multi-muscle body-sculpting. No jumps or hops, this workout burns fat and sculpts your body without stressing your knees or back. The aerobic segments are tough — Cathe blends fast-paced, low-to-the-ground movements...
