Results for "strength and flexibility"
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Susan Hyatt's Rockstar Workout
$ 14.99
Get ready to have a body that rocks! Susan Hyatt, international recording artist, TV host and certified personal trainer has developed a workout DVD program that will have you looking and feeling like a Rock Star! Susan’s program is the... -
Leisa Hart's Fit Mama Postnatal Workout
$ 7.99
Aerobics, yoga, Pilates and stretch designed for post-pregnancy reshaping (4 to 8 weeks after delivery). Leisa just had her baby too, so she understands the physical and emotional challenges facing new mothers at this time. The easy-to-follow cardio burns fat.... -
30 Minutes to Fitness: Trim Down with Kelly Coffey-Meyer
$ 14.99
Intervals of boxing-style cardio alternated with multi-muscle toning. It's a time-efficient format that keeps you burning fat even as you're building a strong body. The aerobic segments are easy to follow, but tough ("your arms will feel like rubber"). The... -
Atletica by Powerstrike Vol. 4 with Ilaria Montagnani
$ 10.00
Ilaria gives you a different challenge with this quick and intense full body workout. You will be alternating exercises that sculpt lean arms and strong shoulders with various abdominal exercises to help you build your six pack! Atletica Bodyweight is... -
30 Minutes to Fitness Abs & Core with Kelly Coffey-Meyer
$ 14.99
This DVD is a compilation of the abs/waistline/core work from Kelly's previous releases such as Kickboxing, Weights, Muscle Up Lift 2B Fit, Circuit Burn, Home Gym Intervals, Muscle Definition. This DVD has two 30 minute workouts that are packed with... -
The Jump Board Workout II: With Props
$ 6.99
Pilates Sports Center has produced the next evolution in the jump board workout: The Jump Board Workout II: With Props! For teachers and home exercisers alike, we've added more intensity, bands and small balls to the jump board work on... -
Sit and Be Fit: Season 9
$ 18.99
A mostly seated series of stretch, toning, circulation and flexibility exercises. It’s led by PBS’s Mary Ann Wilson, a kind and very gentle instructor. Each segment is just 2 to 4 minutes long so it’s easy to do small portions... -
Gilad: Xcelerate 4: #3 Best Butt and Abs
$ 9.99
Buy this DVD or start Streaming here Gilad’s Xcelerate-4 Volume 3: Best Butt & Abs workout was specifically requested by the Duchess to give a little extra attention to the ’problem areas’ that seems to haunt so many. The focus... -
30-Minutes to Fitness: Meltdown with Kelly Coffey-Meyer
$ 14.99
This DVD has two, 30 minute workouts that will challenge your overall fitness level and burn mega calories for a full body Meltdown! Workout One includes a series of challenging multi joint exercises with moderate to heavy dumbbells followed by barbell... -
Yoga to the Rescue for Pain-Free Back, Neck & Shoulders (2-Pack)
$ 24.99
Prevent and relieve pain and stiffness in your back, neck, and shoulders with celebrated yoga instructor Desiree Rumbaugh. Recent studies have shown that a regular yoga practice helps combat chronic pain. These two complete programs feature safe, simple, and effective...
