Results for "Lift Weights to Lose Weight"
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Cathe Friedrich's Slow and Heavy
$ 37.99
Three super-challenging workouts. Each one targets a specific body area with heavy weights and very slow, very conscious movements. By eliminating all momentum, this technique absolutely maximizes intensity… and results (it also requires a lot of mental focus). For even... -
[USED - GOOD] 6 Day Mini Make Over
$ 4.99
This item is being sold as used. No returns are accepted on this item. Please contact our customer service if there is a problem with your order: customercare@collagevideo.com -
Cathe Friedrich's Lean Legs and Abs
$ 18.99
An effective mix of proven classics and creative variations (plus some great stretch sequences ... just when you need them). The first segment features fast-paced, multi-muscle combinations — working your upper and lower body at the same time. These time-efficient... -
Escape Your Shape: 21-Day Makeover
$ 12.99
Six workouts based on the concept of matching the exercises to your "body type." First, you determine your shape — "hourglass," "ruler" or "spoon." Then, you'll do the two programs created for that specific shape. All six workouts feature aero/tone... -
Cathe Friedrich's Ripped with HiiT: Discount Bundle
$ 99.99
No returns accepted for this item Ripped with HiiT combines 3 heavy weight workouts, 4 solid cardio based HiiT workouts, and 2 circuit Hiit workouts. Studies suggest that HiiT training is better at burning fat than other forms of cardio... -
Cathe Friedrich's Strong & Sweaty: Ramped Up Upper Body
$ 22.97
It's time to chisel some muscles! This workout will utilize both heavy and lighter weights with varied rep patterns to keep your muscles confused and working at maximum capacity. By combining the best of the two techniques your muscles will... -
Karen Voight: Great Weighted Workout
$ 11.99
Fast-paced with lots of excellent instruction, it's one of the longest and most challenging body-shaping videos ever. Karen maximizes the results by maintaining resistance during every movement. A motivating, positive personality (the 1992 IDEA Instructor of the Year), Karen uses... -
Cathe Friedrich's Fit Tower Advanced: Total Body
$ 19.99
This workout is all about building and shaping beautiful, lean and strong muscle! We will be utilizing the tower complete with barbell clips as well as resistance bands to increase intensity in this workout. Get out your steps and your... -
Cathe Friedrich's Low Impact Challenge
$ 15.99
A non-stop program that smoothly intermixes on-step and off-step movements (e.g. four counts on and four counts off the bench). From the warm-up to the stretch, Cathe keeps you moving fast, having fun ... and burning fat. You get four... -
Cathe Friedrich's Kick Max
$ 22.95
Superbly cued, it's the toughest kickbox program ever. You get three distinct segments — do any segment for a targeted workout or all three for an “extreme challenge.” You'll start with a well-sequenced, well-choreographed cycle of classic kickboxing moves (e.g....
