Results for "Lift Weights to Lose Weight"
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Absolute Beginners: Cardio Dance Interval + Step & Dance Aerobics with Nekea Brown + Weight Training with Jules Benson & Phil Ross + Amy Bento's Kettlebell 3-in-1 + Angie Miller Cardio & Strength Training
$ 48.00
Cardio Dance Interval A basic aero/tone interval program that burns fat and tones your muscles. It's designed for exercise novices with simple moves and an easy-to-modify format (e.g. all of the nine intervals have an explicit “end,” so you can... -
Jari Love's Extremely Ripped and Chiseled
$ 13.95
A challenging program that features innovative variations of classic body-sculpting exercises. Jari maximizes the workout's interest — and effectiveness — with diverse tempos, planes, pulses and positions (e.g. a similar move done standing, seated and on the floor). She also... -
[USED - LIKE NEW] 10-day belly slimdown with dr kellyann
$ 8.99
This item is being sold as used. No returns are accepted on this item. Please contact our customer service if there is a problem with your order: customercare@collagevideo.com -
Cathe Friedrich's High Step Training
$ 19.99
You get five complete cycles — they're all superbly cued and fast-paced, with excellent transitions. They're like five “mini-workouts” — each cycle features distinct moves in the same sequence (aerobics, lower-body toning, upper-body toning). The cardio ranges from plyometrics and... -
BeFit: 30 Day Butt Lift
$ 16.99
Six mostly-buttocks-focused segments that can be programmed to play in any order. They're all filmed on a motivating poolside set. Four of the toning sections feature fast-changing sequences of classic lower-body sculpting exercises. They include lots of standing lunges and... -
Cathe Friedrich's LITE Metabolic Blast
$ 22.97
This total body metabolic training workout will hit all muscle groups through utilization of compound lifting methods and grounded blast movements to fire up muscles and your heart rate! This type of training provides both strength and cardio benefits in... -
Cathe Friedrich's Strong & Sweaty: Total Body Giant Sets
$ 22.97
This workout will utilize giant sets to fatigue every muscle group while rep pattern and weight variations keep your heart pumping and your body firing! Each of the six giant sets in this workout will focus on a particular set... -
Jillian Michaels' Extreme Shed & Shred
$ 11.99
Two aero/tone interval workouts that combine weight-training with high-intensity cardio ... plus some martial arts and yoga. It's a smooth-flowing fusion that increases motivation while challenging your body in diverse ways. The first workout emphasizes fat-burning cardio; it features traditional... -
Cathe Friedrich's Ripped with HiiT: Low Impact HiiT
$ 22.97
Get ready to ignite your metabolism with two low impact HiiT routines that explode with high energy! Your feet may stay grounded, but your heart rate certainly wont! Low Impact HiiT One challenges you with high intensity, low impact intervals... -
Cathe Friedrich's Cardio Supersets
$ 18.99
A totally low-impact program that uses gliding discs and dumbbells to supercharge the aerobic intensity. It's short but tough — Cathe's non-stop, never-slow-down pacing is guaranteed to keep you burning fat for the entire workout. You get eight complete "cardio...
