Results for "burn body fat"
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Gilad's Lord of the Abs: Core Challenge
$ 14.99
A varied series of Pilates, yoga and gym-style exercises filmed on a sunny Hawaiian beach. More than just "abs," this program tones and strengthens your entire core and lower back. Each exercise is formatted in a well-sequenced progression. You'll begin... -
Amy Bento's Hi-Lo Dome Challenge
$ 14.99
Buy this DVD or start Streaming here Two full workouts: a challenging hi-lo program plus an intense Bosu toning workout (one person does it using a step). The hi-lo is fast-paced and super-high-energy. Amy Bento includes every possible technique to... -
Amy Bento's Cardio Pump Hi-Lo
$ 14.99
Buy this DVD or start Streaming here Short ultra-intense cardio followed by a medley of diverse body-sculpting routines. It's all unusually varied; Amy is constantly changing the pattern, tempo, range of motion and muscle groups worked. The aerobics is “fast... -
Yoga Pulse: Take Ten - Legs, Buns, Abs
$ 1.99
Sculpt your body in ten minutes a day. You no longer need to spend hours at a gym to get that long lean look that models are famous for. This YogaPulse Take Ten: Lags, Buns, Abs DVD offers you three... -
Hi-Lo Fusion with Rob Glick
$ 9.99
An exhilarating fusion of classic hi/lo and varied dance patterns led by a skilled and very personable instructor. Like this high-energy, “just havin’ fun” class, you’ll be burning fat as you savor the fluidity and style of these movements. It’s... -
Gilad's Lord of the Abs: Phenomenal Abs and Core
$ 14.99
An easy-to-follow, totally core-focused program with a surprising variety of moves. The workout is super-comprehensive — in addition to traditional ab toning, it also strengthens the muscles that support your lower back and hips. The exercises are all proven Pilates... -
South Beach Diet: Super Charged
$ 14.99
A solid workout with lots of intensity variations in both the aerobic and the toning segments. By alternating easier and harder intervals, you’ll maintain your motivation while you challenge your muscles in diverse ways. The aerobics feature easy-to-follow moves like... -
Dancing with the Stars: Cardio Dance
$ 9.99
A totally dance-oriented fat-burner with four different dance styles. You'll be energized by the three instructors from the TV show — Ashley, Kym and Maksim. Their enthusiasm and interpersonal rapport make every step seem completely do-able (but there's not much... -
Jillian Michaels' for Beginners: Backside
$ 9.99
This "backside" workout focuses on your buttocks, legs and back (it's designed to be used in conjunction with Jillian's similar DVD). The workout features straight-forward aero/tone circuits — sequences that alternate between aerobics and body-sculpting. However, in addition to the... -
Tracy Anderson's Dance Cardio II
$ 14.99
A super-fast-paced jazz, hip hop and ballet fat-burner. It has no verbal or hand cuing — a format that's specifically intended to keep you focused on the moves and music. Sure, it's a mental and physical challenge. But Tracy makes...
