Results for "low-impact aerobics Kathy"
-
Jillian Michaels' 30 Day Shred
$ 15.49
Three well-structured aero/tone interval workouts led by “The Biggest Loser” trainer. These fast-paced exercises will keep you burning fat as you sculpt muscle. The programs build in intensity; you can start with the intermediate level and work up to the... -
Jillian Michaels' Hard Body
$ 13.99
Two aero/tone interval workouts that feature an immense variety of multi-muscle exercises. Jillian keeps you challenged with a non-stop series of endlessly-changing combos (a new routine every 30 seconds!). The cardio is mostly high impact — moves like “flying jacks”... -
YOU: Raising Your Child with Joel Harper
$ 6.00
Here trainer, Joel Harper has put together a full-body workout that will allow you and your kids to spend time together, challenging their bodies, and use their imaginations-a surefire combination for optimal child development. Using moves such as Jello, Wag... -
Physical Preparation and Circuit Training
$ 14.99
A comprehensive and flexible program you can easily adjust to your individual level of training! Work on yourself and train your body! In this video, you will work with a professional trainer on 3 circuits of training each lasting half... -
Cathe Friedrich's Cardio Supersets
$ 18.99
A totally low-impact program that uses gliding discs and dumbbells to supercharge the aerobic intensity. It's short but tough — Cathe's non-stop, never-slow-down pacing is guaranteed to keep you burning fat for the entire workout. You get eight complete "cardio... -
Cathe Friedrich's Low Impact Step
$ 15.99
A solid step-aerobics workout and a well-structured stability-ball toning program. Like all Cathe's programs, it's exceptionally well-cued and sometimes challenging. But this is specially designed for less advanced exercisers (e.g. Cathe slows down to fully describe a move or limits... -
Cathe Friedrich's Low Impact Challenge
$ 15.99
A non-stop program that smoothly intermixes on-step and off-step movements (e.g. four counts on and four counts off the bench). From the warm-up to the stretch, Cathe keeps you moving fast, having fun ... and burning fat. You get four... -
Cathe Friedrich's X10
$ 16.99
Five short-but-tough programs that each feature a different fitness technique. Now it's easy to get a challenging workout on even your busiest days. The first three programs have a similar format — they all begin with pure aerobics and end... -
Kathy Smith's Timeless Step Workout
$ 12.95
Buy this DVD or start Streaming here Kathy's usual straight-forward, friendly style in a comprehensive, all-on-the-bench program. The long-duration aerobics are perfect to really burn fat, then you'll shape your body with a precisely structured toning segment. The aerobics aren't... -
Cathe Friedrich's Slide and Glide
$ 22.99
An innovative and effective workout that integrates gliding discs into nearly every exercise. The aerobic section uses the discs to provide low-impact, fat-burning fun. The toning segment uses the discs to boost resistance and increase range of motion (e.g. a...
