Results for "strength and flexibility"
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Gilad's Ultimate Body Sculpt Core & More
$ 14.99
Very well-sequenced with a huge variety of floor moves, each exercise integrates your core into nearly every routine (usually as a stabilizer while another body part is in motion). It's a technique that firms your abs and strengthens your back... -
Mayo Clinic: Back Pain
$ 10.00
You get detailed medical information about Back Pain along with two “workouts.” Like a real visit to the Mayo Clinic, you'll begin with a 25-minute “consultation.” Dr. Ralph Gay, M.D., a Mayo Physical Medicine and Rehabilitation specialist answers your questions... -
Yoga Strap: Power Up
$ 5.98
The Best of Rodney Yee Perfect for yoga, pilates, and daily stretching. Improve your flexibility and range of motion. It can provide extra but controllable tension. ~6 feet 1" wide Solid Blue Color Buckle High Quality & Durable Fabric Simple... -
Leisa Hart's Hardcore Abs
$ 11.99
Video fitness superstar Leisa Hart (over 5 million DVDs sold) shares her secrets acquired over 25 years to a brand new ab workout, designed to strengthen, tone, and flatten your abs. Unique oblong shape challenges abs like never before with... -
Yoga For Everyone: Stamina with Wai Lana
$ 10.99
Through this energizing yoga session you will ... Build strength, stamina, and determination Increase balance, coordination, and concentration Lengthen, firm, and sculpt your muscles Energize your entire body and relieve stress (Running time: Approx. 50 minutes)Opción de idioma español (Spanish... -
Gilad: Total Body Sculpt Workout 3
$ 15.99
This DVD contains three separate workout sessions from Gilad, each one targeting different body parts. In each workout, Gilad weaves the best of strength training, circuit training, cardio bursts, plyometrics, and core training into a one-of-a-kind routine that will work... -
Jillian Michaels' 30 Day Shred
$ 15.49
Three well-structured aero/tone interval workouts led by “The Biggest Loser” trainer. These fast-paced exercises will keep you burning fat as you sculpt muscle. The programs build in intensity; you can start with the intermediate level and work up to the... -
Powerstrike Kickboxing: Vol. 7 Workout with Ilaria Montagnani
$ 10.00
Powerstrike Kickboxing Volume 7 is an aerobic and energy-packed workout presented by Ilaria and her team of instructors. Highly motivating and easy to follow with Ilaria’s personal guided instructions, you will learn how to execute the typical non-stop flow of... -
Jillian Michaels' Yoga Meltdown
$ 11.99
A unique fusion of traditional power yoga and hardcore body sculpting. Yoga purists beware — the poses may be familiar, but the goals, sequencing and “bad ass” attitude are pure Jillian Michaels. For example, Jillian knows that a classic... -
Gilad's Sculpt & Tone
$ 12.99
Buy this DVD or start Streaming here Strengthen and define your entire body with this total muscle-conditioning workout. This program will help increase your lean muscle-to-fat ratio, making you look and feel your best! Light hand-weights 1-5 lbs. are used...
