Results for "low-impact aerobics kathy"
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Gilad's Kids In Motion: Boogie On The Beach
$ 6.99
World famous television fitness personality Gilad presents this new series of DVDs aimed at kids and designed to encourage them to begin a lifetime of fitness. Gilad’s “Kids in Motion” proves that fitness is fun and with Gilad as your... -
The Dorm Room Diet Workout with Joel Harper
$ 6.00
"BUT I DON'T HAVE TIME TO WORKOUT!" I sympathize with this plea. I really do. I know how tough it is to include exercise in your schedule that's already full with classes, meetings with professors, and coffee with that guy... -
Gilad's Bodies In Motion: 30th Anniversary Shows! Vol. 4
$ 12.99
SHOW 7 - Gilad is joined by Trella, Kim, Wendy and Sylvia in this episode from Shark's Cove on the North Shore of Oahu. Warm-up - Cardio - Chest - Buns - A Double Dose of Abs ALL LEVELS -... -
Gilad's Kids in Motion: Fun in the Sun
$ 6.99
A “real” aero/tone workout specially created for 8 to 13-year-olds. Gilad keeps the kids energized in a positive, supportive way; he emphasizes the importance of both form and fun. The exercises are “kid friendly” but never “dumbed down.” They range... -
Ultimate Self Defense Workout: Survive A Violent Environment With Phil Ross
$ 12.99
S.A.V.E Level 1: The Ultimate Self Defense Workout is the beginning level in the S.A.V.E (Survive A Violent Environment) series created and developed by Hall of Fame Martial Artist and fitness professional Master Philip G. Ross, BGS, CPT, MMA. This... -
Sizzle! Latin Dance Instruction
$ 11.99
Hit the dance floor tonight! There is nothing hotter or sexier than Latin dance: it spices up your love life and gets your body into super shape. Latin dance queen Joby Brava teaches you and your partner the latest dance... -
Cathe Friedrich's Cardio Supersets
$ 18.99
A totally low-impact program that uses gliding discs and dumbbells to supercharge the aerobic intensity. It's short but tough — Cathe's non-stop, never-slow-down pacing is guaranteed to keep you burning fat for the entire workout. You get eight complete "cardio... -
Cathe Friedrich's Low Impact Step
$ 15.99
A solid step-aerobics workout and a well-structured stability-ball toning program. Like all Cathe's programs, it's exceptionally well-cued and sometimes challenging. But this is specially designed for less advanced exercisers (e.g. Cathe slows down to fully describe a move or limits... -
Cathe Friedrich's Low Impact Challenge
$ 15.99
A non-stop program that smoothly intermixes on-step and off-step movements (e.g. four counts on and four counts off the bench). From the warm-up to the stretch, Cathe keeps you moving fast, having fun ... and burning fat. You get four... -
Cathe Friedrich's Slide and Glide
$ 22.99
An innovative and effective workout that integrates gliding discs into nearly every exercise. The aerobic section uses the discs to provide low-impact, fat-burning fun. The toning segment uses the discs to boost resistance and increase range of motion (e.g. a...
