Results for "Lift Weights to Lose Weight"
-
Cathe Friedrich's Low Impact Step
$ 15.99
A solid step-aerobics workout and a well-structured stability-ball toning program. Like all Cathe's programs, it's exceptionally well-cued and sometimes challenging. But this is specially designed for less advanced exercisers (e.g. Cathe slows down to fully describe a move or limits... -
Cathe Friedrich's Slide and Glide
$ 22.99
An innovative and effective workout that integrates gliding discs into nearly every exercise. The aerobic section uses the discs to provide low-impact, fat-burning fun. The toning segment uses the discs to boost resistance and increase range of motion (e.g. a... -
Denise Austin's Body Makeover Mix
$ 16.99
Three well-structured, body-part-targeted programs: upper body, lower body and abs. Each features an effective blend of carefully sequenced body-sculptors — from classic dumbbell and Pilates moves to weight-room and ballet-style exercises (with both standing and floorwork, it's an unusually varied... -
Bodystrikes by Powerstrike: Discount Bundle (Vol. 1 - 3)
$ 32.95
Bodystrikes by Powerstrike is a workout unlike any other you have experienced. Created by Ilaria Montagnani, Bodystrikes is an intense, total-body cardio workout designed to help you get strong, lean legs. Your own body weight provides all of the power... -
Cathe Friedrich's Basic Step & Body Fusion
$ 24.95
You'll get two full workouts and three add-ons - pure step aerobics, step aero/tone intervals and targeted toning. They're all exceptionally well-designed and well-cued. Both step segments feature very smooth transitions and easy-to-follow combos (Cathe Friedrich gets her intensity from... -
Cathe Friedrich's LITE Strong Body Stacked Sets: Upper
$ 22.97
Time to get your muscles pumping! This upper body weight routine will utilize giant sets to incorporate a whole lot of work into a short amount of time! Layer on exercises, reps and sets to elevate your metabolic rate and... -
Cathe Friedrich's Kick, Punch and Crunch - Legs and Glutes
$ 22.97
Two complete workouts: First: a high-energy floor-aerobics kickbox program, Second: an ultra-challenging lower-body segment that uses a step. “Kick, Punch & Crunch” begins with a kickbox instructional segment. By learning the moves first, Cathe never needs to slow down during... -
Cathe Friedrich's Core Max
$ 22.95
Three very targeted, very different workouts — classic floorwork, stability ball abwork and stability ball/medicine ball abwork. It's a combination that maximizes motivation while challenging your muscles in diverse ways (e.g. alternating segments in a three-day rotation). You'll work the... -
Cathe Friedrich's Cardio Fusion
$ 22.97
A non-stop fat-burner with a huge variety of mostly-step-aerobic styles. It's super-motivating — just when you max out on one technique, you'll move on to another. The first section is short-but-very-intense with lots of complex choreography. The second segment is... -
Cathe Friedrich's Perfect30: Perfect Pump
$ 22.97
This Cathe DVD contains two 30 minute strength routines: one upper body and one lower body. You will challenge your muscles from head to toe as we use a mix of heavier and lighter weights to build a solid pump...
