Results for "low-impact aerobics Kathy"
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Cathe Friedrich's ICE: Low Impact Sweat
$ 19.99
Who says we can not carry low to new heights? This DVD will be split into two short but intense total low impact workouts that will keep your metabolism revved and keep that fat melting! This DVD will remain low... -
Cathe Friedrich's Ripped with HiiT: Low Impact HiiT
$ 22.97
Get ready to ignite your metabolism with two low impact HiiT routines that explode with high energy! Your feet may stay grounded, but your heart rate certainly wont! Low Impact HiiT One challenges you with high intensity, low impact intervals... -
Cathe Friedrich's XTrain: Tabatacise
$ 15.99
A very high-impact, very high intensity Tabata workout. It's the classic format: 20 seconds of maximum effort, then 10 seconds of “rest,” repeated eight times (for a total of four minutes per Tabata). You get five complete Tabatas. They're intense,... -
Cathe Friedrich's Basic Step & Body Fusion
$ 24.95
You'll get two full workouts and three add-ons - pure step aerobics, step aero/tone intervals and targeted toning. They're all exceptionally well-designed and well-cued. Both step segments feature very smooth transitions and easy-to-follow combos (Cathe Friedrich gets her intensity from... -
Jane Fonda's Walk Out
$ 3.99
Two senior-oriented workouts that feature a motivating variety of low-impact aerobic moves. All your 1980's favorites are here — from step-touches to grapevines, from marches to ponies. You're sure to burn calories and strengthen your heart (safely and effectively). Jane... -
Cathe Friedrich's High Step Training
$ 19.99
You get five complete cycles — they're all superbly cued and fast-paced, with excellent transitions. They're like five “mini-workouts” — each cycle features distinct moves in the same sequence (aerobics, lower-body toning, upper-body toning). The cardio ranges from plyometrics and... -
Cathe Friedrich's LITE Body Weight & Bands
$ 22.97
You don't always need weights for a great muscle routine and this workout will prove it! Body Weight & Bands requires nothing more than your body weight and fitness bands making it a great low impact, travel friendly routine that... -
Absolute Beginners: Angie Miller Cardio & Strength Training + Amy Bento's Kettlebell 3-in-1 + Step & Dance Aerobics with Nekea Brown
$ 24.99
Angie Miller Cardio & Strength Training Straight-forward and fun. It's just easy-to-follow aerobics and seniors-specific muscle toning. This is an effective way to burn calories, strengthen muscles and improve balance. The cardio section raises your heart rate with simple combos... -
Weight Loss Cardio Kick with Violet Zaki
$ 17.99
A powerful, athletic program that begins with aero/tone intervals and ends with pure cardio. The first section sculpts your body as it raises your heart rate; the second keeps your heart rate elevated to maximize fat-burning. You'll learn the exercises... -
Kathy Smith Timeless Collection: Super Slimdown Circuit
$ 12.95
If you're serious about sculpting the ultimate physique, the tools are here in my Super Slimdown Circuit. I've brought together three of my best-selling workouts on one DVD to help you get your best body ever. The combination of these...
