Results for "low-impact aerobics kathy"
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Cathe Friedrich's Step Boss IMAX4
$ 22.97
This DVD will follow the same basic format of the past IMAX workouts, with the added bonus of this one being entirely low impact! You'll start each round with a basic step routine which we will repeat six times. You... -
Cathe Friedrich's X10
$ 16.99
Five short-but-tough programs that each feature a different fitness technique. Now it's easy to get a challenging workout on even your busiest days. The first three programs have a similar format — they all begin with pure aerobics and end... -
Cathe Friedrich's Intensity
$ 18.99
A truly high-intensity program that includes both step and floor aerobics. Nothing fancy or complicated, this cardio challenge is simply fast-paced and non-stop (even Cathe admits she's breathing hard). The step segment features constantly-changing choreography blocks — you'll do the... -
Cathe Friedrich's LITE 7 DVD Bundle
$ 99.99
The "LITE" Low Impact Training Extreme Series is Cathe's new LOW IMPACT series focused on the needs of the intermediate exerciser. Don't let the name of this series fool you. It may be LITE on impact and LITE on the... -
Cathe Friedrich's Cardio Fusion
$ 22.97
A non-stop fat-burner with a huge variety of mostly-step-aerobic styles. It's super-motivating — just when you max out on one technique, you'll move on to another. The first section is short-but-very-intense with lots of complex choreography. The second segment is... -
Cathe Friedrich's LITE Cardio Party
$ 22.97
Who's ready to party?! This high energy routine will mix multiple cardio methods to leave you worked and breathless, but you'll be having so much fun, you may not even notice! Get ready to "party hard" while all low impact... -
Cathe Friedrich's Step, Jump and Pump and Step Blast
$ 24.99
Two very challenging workouts by a superb instructor. “Step, Jump & Pump” begins with non-dancy step aerobics followed by non-step aero/tone intervals. The higher-impact cardio intervals feature old-school favorites like “four knees,” “skater jumps” and “two leaps to the side”... -
Older and Much Wiser Workout
$ 14.99
Buy this DVD or start Streaming here A totally non-threatening seniors program that covers three major fitness elements: aerobics, toning and balance. But you don't have to do the entire workout. The DVD is designed to let you play the... -
Cathe Friedrich's Kick Max
$ 22.95
Superbly cued, it's the toughest kickbox program ever. You get three distinct segments — do any segment for a targeted workout or all three for an “extreme challenge.” You'll start with a well-sequenced, well-choreographed cycle of classic kickboxing moves (e.g.... -
Cathe Friedrich's Ripped with HiiT: Low Impact HiiT
$ 22.97
Get ready to ignite your metabolism with two low impact HiiT routines that explode with high energy! Your feet may stay grounded, but your heart rate certainly wont! Low Impact HiiT One challenges you with high intensity, low impact intervals...
