Results for "strength and flexibility"
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Gilad's Express Workouts
$ 24.99
This two-DVD set features a varied mix of exercises and techniques. Gilad's straight-forward cuing is both friendly and effective — he always lets you know what to do and why (e.g. “now watch what happens as we bend …”). Both... -
Gilad: Total Body Sculpt Workout 2
$ 15.99
This DVD contains three separate workout sessions from Gilad, each one targeting different body parts. In each workout, Gilad weaves the best of strength training, circuit training, cardio bursts, plyometrics, and core training into a one-of-a-kind routine that will work... -
Cathe Friedrich's Ripped with HiiT: HiiT Circuit Lower Body
$ 22.97
Who says that HiiT workouts can't be fun?! This high intensity, lower body workout is super-charged with cardio and strength to build lean, strong legs without forgetting the fun factor. A mix of traditional weighted exercises along with plyometric exercises... -
Cathe Friedrich's Ab Circuits
$ 18.99
Six challenging ab workouts -- from 15 to 20 minutes each. Each program features different exercises and different workout styles. The moves range from straight-forward crunches, curls and Pilates exercises to stability and medicine ball routines. As always, Cathe's form... -
If You Have Backpain
$ 17.99
Fourteen flowing matwork exercises that specifically target your deepest core muscles. It's a “serious” strength training program designed to enhance the muscles that surround and support your spine. Besides the various different stretches, you also get rotations, extensions and flexions... -
Yoga Journal's: Beginning Yoga Step By Step Session 3
$ 11.99
From the editors of Yoga Journal, each complete session in the Yoga Step-by Step video series will help you develop and grow your own home practice. Featuring acclaimed yoga teacher Natasha Rizopoulos. DVD includes: 35-minute active instructional session; 20-minute flowing... -
Yoga Pulse: Take Ten - Legs, Buns, Abs
$ 1.99
Sculpt your body in ten minutes a day. You no longer need to spend hours at a gym to get that long lean look that models are famous for. This YogaPulse Take Ten: Lags, Buns, Abs DVD offers you three... -
Happy Yoga with Sarah Starr: Chair Yoga Volume 7
$ 15.00
Happy Yoga with Sarah Starr is a T.V. program designed to inspire others to greater health and well being as we highlight the beauty of Mother Nature. Certified yoga instructor Sarah Starr guides you through two Happy Yoga, Chair Yoga... -
Powerstrike Kickboxing: Vol. 4 Workout with Ilaria Montagnani
$ 9.99
The Powerstrike Kickboxing 4 Workout is a program unlike any other you have experienced. This one-hour, non-stop, cardiovascular workout fuses authentic martial arts movements choreographed to energizing music! Ilaria and her team take you through drills and routines specifically designed... -
Gilad: Total Body Sculpt Workout 1
$ 15.99
This DVD contains three separate workout sessions from Gilad, each one targeting different body parts. In each workout, Gilad weaves the best of strength training, circuit training, cardio bursts, plyometrics, and core training into a one-of-a-kind routine that will work...
