Results for "low-impact aerobics Kathy"
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Cathe Friedrich's Kick, Punch and Crunch - Legs and Glutes
$ 22.97
Two complete workouts: First: a high-energy floor-aerobics kickbox program, Second: an ultra-challenging lower-body segment that uses a step. “Kick, Punch & Crunch” begins with a kickbox instructional segment. By learning the moves first, Cathe never needs to slow down during... -
Chair Dancing: Through the Decades
$ 14.99
You get a lively workout without leaving your chair. By moving the large muscles in your arms and feet, you'll burn calories and strengthen your heart. It's an upbeat medley of varied music and interesting movements loosely based on sixty... -
[USED - GOOD] Cathe Friedrich's LITE Cardio Party
$ 4.99
This item is being sold as used. No returns are accepted on this item. Please contact our customer service if there is a problem with your order: customercare@collagevideo.com -
Cathe Friedrich's Travel Fit
$ 17.99
A resistance band toning workout that includes three very short cardio intervals. It maximizes the body-sculpting with compound exercises, static holds and creative sequencing (e.g. a split lunge that transitions into an overhead press is sure to keeps your entire... -
Absolute Beginners: Cardio Dance Interval + Step & Dance Aerobics with Nekea Brown + Weight Training with Jules Benson & Phil Ross + Amy Bento's Kettlebell 3-in-1 + Angie Miller Cardio & Strength Training
$ 48.00
Cardio Dance Interval A basic aero/tone interval program that burns fat and tones your muscles. It's designed for exercise novices with simple moves and an easy-to-modify format (e.g. all of the nine intervals have an explicit “end,” so you can... -
Cathe Friedrich's ICE: Legs & Glutes
$ 19.99
Get down and get ready for an all floor-based workout that is sure to carve out the legs and glutes like no other. All of the exercises in this DVD will utilize parallel mat conditioning to totally fatigue the lower... -
Cathe Friedrich's Rockout Knockout
$ 18.99
Well-structured progressions of linked kickboxing combinations. In addition to burning fat and building stamina; you'll also improve balance and agility. The first segment mixes high-powered jabs with traveling kicks and challenging athletic drills (e.g. plyo-jacks and "ice breakers"). The next... -
Cathe Friedrich's MMA Kickbox
$ 17.99
A well-taught medley of high-intensity kickbox combos. It's a no-nonsense program created to blast calories while building strength and endurance (easy to follow but tough). Cathe begins each series with punches; then she adds in the kicks and finishes with... -
Cathe Friedrich's ICE: Extreme Bundle
$ 99.99
No returns accepted for this item What is the ICE series? ICE, which stands for Intermediate Conditioning Extreme, is my new comprehensive intermediate series that will provide everything you've asked for and more. In fact by the time you finish... -
ShapelyGirl: Let's Get Moving!
$ 19.99
Buy this DVD or start Streaming here Designed for plus-size women, it's an easy-to-follow program that's safe, fun and motivating. You'll burn fat as you build confidence and re-discover the joy of movement. It's led by Debra Mazda — a...
