Results for "Lift Weights to Lose Weight"
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Gilad: Xcelerate 4: #4 Strength In Motion
$ 9.99
Buy this DVD or start Streaming here In the first 3 workouts, Gilad focused on burning off extra fat, on toning the entire body, and on targeting specific problem areas. Now it’s time to put it all together with the... -
Chair Aerobics for Everyone - Circuit Training Beachparty
$ 19.99
Chair Circuit Training, from the Chair Aerobics For Everyone Series, is a safe effective seated workout for Men and women of all ages. This fun 60's style surf music routine will increase your energy level and self-esteem while losing pounds... -
Gilad's Sculpt & Tone
$ 12.99
Buy this DVD or start Streaming here Strengthen and define your entire body with this total muscle-conditioning workout. This program will help increase your lean muscle-to-fat ratio, making you look and feel your best! Light hand-weights 1-5 lbs. are used... -
30 Minutes to Fitness: Trim Down with Kelly Coffey-Meyer
$ 14.99
Intervals of boxing-style cardio alternated with multi-muscle toning. It's a time-efficient format that keeps you burning fat even as you're building a strong body. The aerobic segments are easy to follow, but tough ("your arms will feel like rubber"). The... -
Everyday Workout for the Everyday Woman with Lisa Whelchel
$ 15.99
A time-efficient workout that features easy-to-follow, totally non-intimidating movements. Along with these “everyday” exercisers, you'll be burning calories, toning muscles and having fun. Janice Clark leads the program while Lisa adds the down-to-earth motivation (e.g. “reach up for the cookies... -
30-Minutes to Fitness: Meltdown with Kelly Coffey-Meyer
$ 14.99
This DVD has two, 30 minute workouts that will challenge your overall fitness level and burn mega calories for a full body Meltdown! Workout One includes a series of challenging multi joint exercises with moderate to heavy dumbbells followed by barbell... -
30 Minutes to Fitness: Total Body Kickbox with Kelly Coffey-Meyer
$ 14.99
One workout is traditional fat-burning cardio; the other adds a toning benefit with dumbbells. Both programs are exceptionally well-cued and well-structured. The first workout is fast-paced and exceptionally diverse (with lots of multi-plane and multi-directional movements). Kelly Coffey combines familiar... -
Cathe Friedrich's Ripped with HiiT: Lift It Hit It Chest, Triceps & Shoulders
$ 22.97
You don't have to belong to a gym to get the benefits of a strength training workout. Lift It Hit It Chest, Triceps and Shoulders delivers these benefits right in your own home. This intense upper body strength workout focuses... -
Gilad's Total Body Sculpt Volume 5
$ 14.99
The Total Body Sculpt with Gilad series is taped in Hawaii on Magic Island with breathtaking views of Waikiki and Diamond Head in the background. In each workout Gilad incorporates the best of strength training, circuit training, cardio bursts,... -
30 Minutes To Fitness: Lean Body Circuits with Kelly Coffey-Meyer
$ 14.99
Lean Body Circuits has 2, 30 minute workouts that blasts fat, improves muscle shape and definition and elevates overall fitness gains Both workouts are made up of athletic drills, upbeat boxing combinations, lower body weight exercises and upper body strength...
