Results for "Lift Weights to Lose Weight"
-
Jillian Michaels: Yoga Inferno
$ 14.99
You'll alternate high-impact cardio bursts with longer, yoga-inspired toning sequences. It's a unique hybrid that also includes classic sculpting exercises and high-intensity interval training (HIIT). Both programs require flexibility and body control. The first workout is a little easier. It... -
Cathe Friedrich's Ripped with HiiT: Lift It Hit It Back, Biceps & Shoulders
$ 22.97
You don't have to belong to a gym to get the benefits of a strength training workout. Lift It Hit It Back, Biceps and Shoulders delivers these benefits right in your own home. This intense upper body strength workout will... -
Gilad's Total Body Sculpt Volume 5
$ 14.99
The Total Body Sculpt with Gilad series is taped in Hawaii on Magic Island with breathtaking views of Waikiki and Diamond Head in the background. In each workout Gilad incorporates the best of strength training, circuit training, cardio bursts,... -
Cathe Friedrich's Low Impact Circuit
$ 20.99
A “classic” Cathe workout, it features a non-stop series of intense aerobics-and-toning intervals. Very challenging physically, but never mentally “tricky,” it uses easy-to-follow step combos and proven body-sculpting routines. Each of the three circuits has four segments — step aerobics,... -
Everyday Workout for the Everyday Woman with Lisa Whelchel
$ 15.99
A time-efficient workout that features easy-to-follow, totally non-intimidating movements. Along with these “everyday” exercisers, you'll be burning calories, toning muscles and having fun. Janice Clark leads the program while Lisa adds the down-to-earth motivation (e.g. “reach up for the cookies... -
Gilad's Total Body Sculpt Volume 6
$ 14.99
The Total Body Sculpt with Gilad series is taped in Hawaii on Magic Island with breathtaking views of Waikiki and Diamond Head in the background. In each workout Gilad incorporates the best of strength training, circuit training, cardio bursts, plyometrics... -
Get Real Fit: Advanced Strength Training With Lynn Hahn
$ 14.99
Advanced Strength Training takes weight lifting to a higher level. It is for the SERIOUS weight lifter! You'll generally do 10 reps of any given exercise using the heaviest poundage appropriate for you and the exercise. The low number of... -
Gilad: Xcelerate 4: #1 Burn It Off
$ 9.99
Buy this DVD or start Streaming here Gilad’s Xcelerate-4 Volume 1: Burn It Off is a pure cardio fat burning workout! The goal is to raise your heart rate to your ideal fat burning zone incinerating extra unwanted fat while... -
Cathe Friedrich's AfterBurn
$ 18.99
A genuinely challenging program that combines gliding-disc cardio with multi-muscle body-sculpting. No jumps or hops, this workout burns fat and sculpts your body without stressing your knees or back. The aerobic segments are tough — Cathe blends fast-paced, low-to-the-ground movements... -
Cathe Friedrich's to the Max
$ 17.99
A fast-paced, non-stop program that features five distinct workout techniques (all carefully designed to keep you physically challenged and mentally motivated). You'll start with classic Cathe-style step aerobics — varied patterns of easy-to-follow, but super-tough, fat-burning. That's followed by a...
