Results for "Lord of the Abs"
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Cathe Friedrich's Ab Hits
$ 19.99
You get twelve short abdominal toning segments. Working from every possible angle and every possible position, you'll firm your abs with a huge variety of styles and techniques (from “old school” crunches and reverse curls to trendier Pilates-inspired planks and... -
Amy Bento Ross' Body Box
$ 14.99
Buy this DVD or start Streaming here Alternating intervals of creative cardio and fluid toning. It's an empowering blend that burns fat as it builds strength. Amy's kickbox choreography goes way beyond the basics. It's not just a kick; it's... -
Gilad's Quick Fit System - Fat Burning & Body Sculpting DVD Set
$ 51.99
No returns accepted for this item Seven complete, boot camp-style workouts. This well-structured system of complementary programs is designed to burn fat and reshape your body. Each of the three aerobic workouts has a distinct style. “Classic Cardio” uses traditional... -
Cathe Friedrich's Lower Body Blast
$ 16.49
A huge variety of lower-body exercises alternated with short step-aerobic bursts. The toning totally reshapes your legs and buttocks while the cardio burns calories (the aerobic segments also give your fatigued muscles a welcome “break”). The body-sculpting is intensely challenging... -
Amy Bento's Hi/Lo Dynamics
$ 14.99
Buy this DVD or start Streaming here Non-stop, no-gimmicks “dance aerobics” led by a creative and motivating instructor. It's a high-energy, fat-burning blast — just keep your feet moving and enjoy the ride. It has four completely different combinations. Each... -
Hot Hula Fitness with Anna-Rita Sloss
$ 29.99
Three high-energy DVDs that combine sexy, bellydance-style hip motions with a driving Reggae soundtrack (this is definitely not conventional "Hawaiian hula"). Every move emphasizes non-stop hip action — from circles, sweeps and waterfalls to snakes, figure-eights and "booty bounces" (plus... -
Gilad's Ultimate Body Sculpt Power and Grace
$ 14.99
A lower-body-focused workout that combines classic squats and lunges with newer core and balance techniques. You'll definitely firm your buttocks and thighs as you're motivated by the movement variety (and Gilad's boot camp-style charisma/energy — “now drive it!” “pull, pull!”).... -
Amy Bento's Kettlebell Dynamics
$ 14.99
Buy this DVD or start Streaming here A super-tough, total-body program that uses two heavy kettlebells (but most exercises can be done with just one bell). The fast pace burns calories while the heavy weight levels totally challenge every muscle... -
Amy Bento's Advanced Step Challenge 3
$ 14.99
Buy this DVD or start Streaming here A high-impact, high-intensity workout that features a fast-paced mix of athletic-style combos. No “girly” hip shakes here — this program gets its complexity from an endless variety of powerful, non-stop combinations (“turn step,... -
Cathe Friedrich's Ab Circuits
$ 18.99
Six challenging ab workouts -- from 15 to 20 minutes each. Each program features different exercises and different workout styles. The moves range from straight-forward crunches, curls and Pilates exercises to stability and medicine ball routines. As always, Cathe's form...
