Results for "TABATA"
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30 Minutes to Fitness: Super Sculpt
$ 19.99
30 Minutes to Fitness “Super Sculpt” includes 2, very different workouts that will sculpt and define your body from-head-to-toe. Workout One starts with 15 minutes of moderate intensity super sculpting drills followed by 15 minutes of step aerobics. Equipment used:... -
Cathe Friedrich's Strong & Sweaty: Cycle Sweat
$ 22.97
We're back on the bikes and ready for action! Indoor cycling is a great cardio addition for anyone that is looking for maximum intensity with no impact. Cycle Sweat delivers just that and then some. This workout is jam packed... -
The Kettlebell Workout Library with Phil Ross
$ 149.99
An incredible 8-DVD set totaling over 20 hours of instruction (on 8 DVDs) plus a detailed printed instruction book with photos and detailed descriptions of the moves! Learn from one of the country's top Kettlebell authorities in your own home... -
Cathe Friedrich's XTrain: Tabatacise
$ 15.99
A very high-impact, very high intensity Tabata workout. It's the classic format: 20 seconds of maximum effort, then 10 seconds of “rest,” repeated eight times (for a total of four minutes per Tabata). You get five complete Tabatas. They're intense,... -
The Biggest Loser: Calorie Knockout
$ 17.99
A solid program that features two aero/tone interval styles plus the newest Tabata technique. Motivated by contestants from the 2011 TV season, you're sure to burn fat and have fun. Each instructor teaches a specific section. Anna Kournikova begins with... -
10 Minute Solution: Butt Lift
$ 15.99
You get a different buttocks-toning technique in each of the first five segments (the sixth section is an ab-focused “bonus”). This is an effective and motivating workout that lifts your butt to look great in those sexy jeans. The three...
