Results for "chai"
-
C3 Chair Conditioning Challenge
$ 14.99
This workout will challenge your fitness ability, burn calories, and re-shape your entire body. The workout utilizes a sturdy chair and compound movements for an effective all around cardio, body toning, and core strengthening workout. After a warm up that... -
Chair Aerobics for Everyone - Beginner Basics
$ 17.99
Beginner Basics, from the Chair Aerobics For Everyone series is an extremely effective strengthening and stretching exercise routine. It is designed for the very beginner or for individuals with limited mobility that would like to incorporate exercise into their daily... -
Pilates Split Pedal Wunda Chair Workshop/Workout
$ 9.99
Pilates Sports Center, Inc. has produced the Pilates Split Pedal Wunda Chair Workshop/ Workout to instruct you on exciting new intermediate and advanced variations on the split pedal chair. You will see some classical chair exercises with a new twist... -
Fun Challenge Series: Upside Down with Wai Lana
$ 10.99
Wai Lana reveals secrets for youthfulness and longevity with yoga's inverted postures. Through a perfectly balanced workout of upside down and right side up asanas, she helps you harmonize and strengthen different systems of your body. As a result, you... -
Fun Challenge Series: Burn Off Wai Lana
$ 10.99
Enjoy effective, time-tested yoga postures to burn off calories, toxins, and fat.You'll reshape and energize your body, massage your internal organs, and improve your metabolism. Cultivate the perfect balance of strength and flexibility—as well as a deep sense of inner... -
Chair Dancing: Through the Decades
$ 14.99
You get a lively workout without leaving your chair. By moving the large muscles in your arms and feet, you'll burn calories and strengthen your heart. It's an upbeat medley of varied music and interesting movements loosely based on sixty... -
Happy Yoga with Sarah Starr: Chair Yoga Refreshed- Series Five
$ 15.00
Happy Yoga with Sarah Starr is a T.V. program designed to inspire others to greater health and well being as we highlight the beauty of Mother Nature. Certified yoga instructor Sarah Starr guides you through two Happy Yoga, Chair Yoga... -
Chair Dancing: Favorites (Greatest Hits)
$ 14.99
Overview:Chair Dancing Greatest Hits is a series of chair dancing routines that will benefit those who have difficulty with everyday mobility and improve weight shifting, endurance, and overall arm and leg flexibility. The challenge of keeping of up with the... -
Happy Yoga with Sarah Starr: Chair Yoga Volume 9
$ 15.00
Happy Yoga with Sarah Starr is a T.V. program designed to inspire others to greater health and well being as we highlight the beauty of Mother Nature. Certified yoga instructor Sarah Starr guides you through two Happy Yoga, Chair Yoga... -
Happy Yoga with Sarah Starr: Chair Yoga Refreshed- Series Four
$ 15.00
Happy Yoga with Sarah Starr is a T.V. program designed to inspire others to greater health and well being as we highlight the beauty of Mother Nature. Certified yoga instructor Sarah Starr guides you through two Happy Yoga, Chair Yoga...
