Results for "low-impact aerobics Kathy"
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Cathe Friedrich's XTrain: All Out Low Impact HIIT
$ 14.99
This interval training workout proves that “high intensity” doesn't have to mean “high impact.” Instead, this low-impact program keeps you nearly breathless with fast, deep and wide-ranging exercises (plus lots of intensity-enhancing equipment). You'll start with traditional athletic moves like... -
Kathy Smith: FastFit
$ 12.95
Let's face it... life is busier than ever before! That's why I developed the FASTFIT approach to working out. My FASTFIT DVD includes five 10-minute workouts designed to give you maximum results in minimum time. Do these routines individually, or... -
Cathe Friedrich's to the Max
$ 17.99
A fast-paced, non-stop program that features five distinct workout techniques (all carefully designed to keep you physically challenged and mentally motivated). You'll start with classic Cathe-style step aerobics — varied patterns of easy-to-follow, but super-tough, fat-burning. That's followed by a... -
Cathe Friedrich's Cross Fire
$ 18.99
A well-cued program that features four different types of High Intensity Interval Training (HIIT). The workout's varied intensities and diverse exercises are both motivating and effective. The first section is pure fat-burning cardio. It includes both HIIT and true Tabata... -
Kathy Smith's Tummy Trimmers
$ 12.95
Buy this DVD or start Streaming here Five 10 to 13-minute segments, they each use a different ab-tightening technique. To maximize variety — and to fit your busy schedule — the DVD lets you play the segments in any order.... -
Angie Miller's Cardio & Strength Training for Seniors - Absolute Beginners Series
$ 14.99
Buy this DVD or start Streaming here Straight-forward and fun. It's just easy-to-follow aerobics and seniors-specific muscle toning. This is an effective way to burn calories, strengthen muscles and improve balance. The cardio section raises your heart rate with simple... -
30 Minutes to Fitness: Cardio Quick Fix with Kelly Coffey-Meyer
$ 14.99
Nothing fancy — just two "get it done" fat-burners led by a skilled instructor. Each program features easy-to-follow moves with lots of intensity options. The first workout is mostly low-impact. It's taught as one giant "add on" — you'll do... -
Kathy Smith Timeless Collection: Pregnancy Workout
$ 12.95
Filmed during and right after Kathy's pregnancy; everyone's having fun in this intelligent blend of interesting routines and specific pregnancy-fitness information. You get a total-body workout with a special section showing five different during and after-pregnancy abs routines. Using video... -
30 Minutes to Fitness: Plateau Buster with Kelly Coffey-Meyer
$ 14.99
Fast-paced aero/tone interval programs that challenge your body in diverse ways (truly structured to “break plateaus”). Kelly Coffey also features easily-intensified exercises that let you increase the weight or impact levels as you get stronger. The programs are very straight-forward.... -
Cathe Friedrich's Athletic Step
$ 18.99
A straight-forward step aerobic workout led by a superb instructor. Cathe's subtle blend of classic and new moves makes this program both effective and fun. You get four progressively-more-intense combos. Cathe usually starts with something familiar like a V-step or...
