Results for "low-impact aerobics kathy"
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Cathe Friedrich's Step Moves
$ 17.99
A solid step program with interesting moves, excellent cuing and lots of variety (no endless repetition). These innovative combos are designed to burn fat as they subtly challenge your mind and body. It's a fun workout -- you get smooth... -
Cathe Friedrich's AfterBurn
$ 18.99
A genuinely challenging program that combines gliding-disc cardio with multi-muscle body-sculpting. No jumps or hops, this workout burns fat and sculpts your body without stressing your knees or back. The aerobic segments are tough — Cathe blends fast-paced, low-to-the-ground movements... -
Cathe Friedrich's XTrain: Ride
$ 19.99
A straight-forward interval cycling program that's energized by Cathe's supportive attitude and sincere encouragement (she really does make you feel strong, powerful and invigorated). The workout has eleven distinct segments, each one performed to a different current pop music song.... -
Cathe Friedrich's Boot Camp plus Muscle Endurance
$ 38.95
Two workouts — fast-changing floor aero/tone intervals and high-rep body-sculpting that uses a step. “Boot Camp” features eight aero/tone cycles. Within each cycle, there are four one-minute intervals: floor aerobics, lower body, upper body and core (to optimize variety and... -
Cathe Friedrich's XTrain: Cardio Leg Blast
$ 16.49
Using both step and non-step exercises, you'll alternate plyo-style cardio with classic lower-body toning. It's a tough “12 round” workout that's guaranteed to burn mega-calories while building lean legs and a tight butt. The cardio segments are short but intense.... -
Cathe Friedrich's Strong & Sweaty: Cardio Slam
$ 22.97
Looking to get a solid, sweaty, high-intensity cardio segment in less than an hour? Then this workout is for you! Prepare yourself for an intense mix of high impact and low impact blasts both on and off the step. In... -
Cathe Friedrich's Cardio HIIT
$ 22.95
High Intensity Interval Training — three ultra-tough, no-nonsense workouts. You'll burn fat with flat-out, super-challenging cardio “blasts,” then barely catch your breath in the follow-up “rest” segments. But don't be fooled — this entire workout is intense (even Cathe struggles... -
Cathe Friedrich's Imax 2 plus Cardio and Weights
$ 22.97
Two of the toughest workouts ever — pure cardio and aero/tone intervals. Superbly cued by Cathe Friedrich, both programs are sure to challenge the most conditioned athlete. “Imax 2” features ten three-part circuits — an aerobic segment, an anaerobic “sprint,”... -
Angie Miller's Cardio & Strength Training for Seniors - Absolute Beginners Series
$ 14.99
Buy this DVD or start Streaming here Straight-forward and fun. It's just easy-to-follow aerobics and seniors-specific muscle toning. This is an effective way to burn calories, strengthen muscles and improve balance. The cardio section raises your heart rate with simple... -
Cathe Friedrich's Body Max 2
$ 22.95
Nearly 100 minutes non-stop intensity — step aerobics, aero/tone intervals and floorwork. Designed for the super-advanced exerciser, it's a true body-transforming marathon (or use the “premix” options to break it into three shorter/slightly easier workouts). You'll begin with straight-forward step...
