Results for "strength and flexibility"
-
Pain Free Workout Series Vol. 1 & 2
$ 16.99
Contains Pain Free Workout Vol 1 & 2. Vol 1 focuses on proper alignment, posture, and muscle engagement. Follow along with Liba Placek, the Egoscue Director of Athletics, and Brian Bradley, the Egoscue VP of Therapy Protocol, as they teach... -
Yoga For Runners: Intermediate Program
$ 14.99
Basics:Christine Felstead’s gentle instruction will introduce runners to yoga postures specific for their tight areas. The postures taught in this workout will help runners gain strength and flexibility and lessen pain. This practice is easy to follow and although... -
[USED - VERY GOOD] Christine Felstead's Yoga for Runners: The Essentials
$ 8.99
This item is being sold as used. No returns are accepted on this item. Please contact our customer service if there is a problem with your order: customercare@collagevideo.com This easy-to-follow yoga practice is designed to meet the needs of the... -
Independence Fitness: Chest & Back Workout For Seniors
$ 11.99
Chest and back exercises can make everyday tasks and activities easier because they strengthen the entire upper body. Exercising this area is a cost effective and simple way to enhance your life. Although chest and back exercises often concentrate on... -
Yoga for Runners: Core Strengthening Workout (Ep. 2)
$ 12.99
"In Episode 2 of the Yoga for Runners Educational Series, Core Strength, Christine Felstead shows you how to engage and strengthen the core in your yoga poses plus gain an understanding of why a strong core is essential for strong... -
Happy Yoga with Sarah Starr: Chair Yoga Refreshed- Series Two
$ 15.00
Happy Yoga with Sarah Starr is a T.V. program designed to inspire others to greater health and well being as we highlight the beauty of Mother Nature. Certified yoga instructor Sarah Starr guides you through two Happy Yoga, Chair Yoga... -
Gilad's Total Body Sculpt Plus: Functional Fitness
$ 14.99
Buy this DVD or start Streaming here Gilad’s Total Body Sculpt PLUS: Functional Fitness features two complete 45 minute workouts as seen on TV that will shock your muscles into the best shape ever! Each workout includes: a warm up,... -
Tendu Toning [ UNBARRED ]
$ 19.99
Unbarred is the third video in the Tendu Toning series. Tendu Toning is a REVOLUTIONARY WORKOUT that combines the toning and flexibility of ballet with the strength and endurance of weight training. After retiring from being a professional ballerina, I... -
Yoga for Runners: Feet to Ankles Workout (Ep. 4)
$ 12.99
In Episode 4 of the Yoga for Runners Educational Series, Feet to Ankles, Christine Felstead examines the alignment of feet, ankles and knees in relation to the hips and spine. Specific exercises to strengthen targeted muscle groups will improve health... -
Independence Fitness: Meditation For Seniors
$ 11.99
Qigong is sometimes called the ‘new yoga,’ but its practice dates back over 4000 years in China. It is the process of aligning breath and movement, awareness of exercise and healing and meditation. Qigong is very similar to Tai Chi...
