Results for "strength and flexibility"
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Independence Fitness: Arms & Shoulders Workout For Seniors
$ 11.99
Arm and shoulder strength is essential to nearly everything you do. Small positive changes in muscle strength can make a noticeable difference in function—even for people who have already lost muscle. Don’t take your arms and shoulders for granted! Stronger... -
Older, Wiser and Wonderful: Level 3 & 4
$ 14.99
Buy this DVD or start Streaming here & here Basic fat-burning cardio followed by simple body-sculpting and an extended stretch. Both workouts strengthen your heart while building strength and maximizing flexibility. The cardio section is easy-to-follow and fun. The moves range... -
30 Minutes to Fitness: Strength and Stamina with Kelly Coffey-Meyer
$ 14.99
Kelly Coffey-Meyer’s 30 Minutes to Fitness "Strength & Stamina" includes two workouts that are designed in a new and energizing format. The only equipment needed for both full-body workouts are dumbbells and a kettlebell (a dumbbell can also be used... -
Susan Tuttle's Chair Resistance Band 2 for Seniors
$ 12.99
The second DVD to Chair Resistance Band workout. Workout 1 is performed while seated. After a quick warm up, you will work out with the resistance band and increase the intensity while toning muscle and strengthening your bones. As soon as you... -
Yoga for Runners: Feet to Ankles Workout (Ep. 4)
$ 12.99
In Episode 4 of the Yoga for Runners Educational Series, Feet to Ankles, Christine Felstead examines the alignment of feet, ankles and knees in relation to the hips and spine. Specific exercises to strengthen targeted muscle groups will improve health... -
De-Bulk Your Body with Janelle Wyatt
$ 9.99
This debulking workout is cutting-edge! There is none other like this exercise protocol! This exercise program is very effective, and builds balance and strong muscles. Janelle Wyatt, C.P.T, has developed a successful training concept in which there is stretching and... -
Yoga For Runners: Intermediate Program
$ 14.99
Basics:Christine Felstead’s gentle instruction will introduce runners to yoga postures specific for their tight areas. The postures taught in this workout will help runners gain strength and flexibility and lessen pain. This practice is easy to follow and although... -
Pain Free Workout Series Vol. 1 & 2
$ 16.99
Contains Pain Free Workout Vol 1 & 2. Vol 1 focuses on proper alignment, posture, and muscle engagement. Follow along with Liba Placek, the Egoscue Director of Athletics, and Brian Bradley, the Egoscue VP of Therapy Protocol, as they teach... -
[USED - VERY GOOD] Christine Felstead's Yoga for Runners: The Essentials
$ 8.99
This item is being sold as used. No returns are accepted on this item. Please contact our customer service if there is a problem with your order: customercare@collagevideo.com This easy-to-follow yoga practice is designed to meet the needs of the... -
Susan Tuttle's In Home Fitness: Chair Pilates
$ 12.99
Chair Pilates offers two seated workout routines for people looking to recondition their body. Perfect for the beginning exerciser who wants to become more active. Fitness specialist Susan Tuttle inspires you through two safe and fun workouts designed to make...
