Results for "Lift Weights to Lose Weight"
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Karen Voight: Core Plus More
$ 14.99
Beautifully produced, exquisitely cued; this flowing workout is designed to develop lean muscles and healthy joint mobility. With Karen's serene attitude and precise instruction, you'll minimize wasted effort while concentrating on your core muscle groups — abs, back, buttocks, legs... -
Sit and Be Fit: Season 8
$ 18.99
A mostly-seated workout led by a very caring instructor — PBS’s Mary Ann Wilson. These classic routines offer a great way for anyone to stretch and tone their entire body. The variety is super-motivating — each series features different movements... -
Karen Voight: Lean Legs and Buns
$ 15.99
Exceptionally well-designed with superb cuing. The 1992 IDEA Fitness Instructor of the Year, Karen has a friendly, no-nonsense approach that is both motivating and professional. Blends classic floorwork with controlled standing step-bench routines (e.g. you'll shape your calves by raising... -
Cathe Friedrich's ICE: Low Impact Sweat
$ 19.99
Who says we can not carry low to new heights? This DVD will be split into two short but intense total low impact workouts that will keep your metabolism revved and keep that fat melting! This DVD will remain low... -
Atletica by Powerstrike: Discount Bundle (Vol. 1 - 4)
$ 39.99
ATLETICA by Powerstrike™, Ilaria’s latest fitness concept, is a cutting-edge way of training designed to sculpt the physique of an athlete. This sequence of exercises will melt fat, torch calories and make you stronger than ever! High intensity intervals, demanding... -
The Firm, Slim & Sculpt Stability Ball Workout
$ 21.99
Total Body Workout with Emphasis on Core Training This 30-minute total body workout specifically targets your core muscles- abdominals, lower back, and hips so you get lean from the inside out! Not only will you get flab-free abs, shrink your... -
Cathe Friedrich's Fit Tower Advanced: Legs, Glutes & Core
$ 19.99
This lower body core fusion workout focuses on using methods of Pilates, ballet, yoga and barre to shape and firm all areas of the hips, thighs, glutes and core. We will be using the Fit Tower for alignment and stability... -
Chair Aerobics for Everyone - Wheelchair Workout
$ 19.99
Wheelchair Workout, from the Chair Aerobics For Everyone series is a fun, easy, motivational workout for all ages.This video is designed for people in wheel chairs that would like to incorporate exercise into their daily routine.You will learn to combine... -
Chair Aerobics for Everyone - Chair Bellydance
$ 19.99
Chair Bellydance, from the Chair Aerobics For Everyone Series is a fun, easy, motivational workout for all ages. This seated bellydance video combines the beautiful feminine movements of bellydance with a full cardiovascular workout.You will learn to perform easy dance...
