Results for "burn body fat"
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Dance Off the Inches: Cardio Hip Hop
$ 17.49
A sexy, fun fat-burner that feels like you're actually dancing, not “working out.” Jennifer Galardi's friendly, clear cuing makes it both effective and easy to follow (the DVD also has an 18-minute, step-by-step tutorial). You get three different hip hop... -
Absolute Beginners: Cardio Dance Interval + Step & Dance Aerobics with Nekea Brown + Weight Training with Jules Benson & Phil Ross + Amy Bento's Kettlebell 3-in-1 + Angie Miller Cardio & Strength Training
$ 48.00
Cardio Dance Interval A basic aero/tone interval program that burns fat and tones your muscles. It's designed for exercise novices with simple moves and an easy-to-modify format (e.g. all of the nine intervals have an explicit “end,” so you can... -
Older, Wiser and Wonderful: Level 1 & 2
$ 14.99
Buy this DVD or start Streaming here & here Simple aerobics followed by basic toning and a great stretch. Both programs are designed to burn fat and strengthen your heart while also increasing strength and flexibility. The cardio segments are exceptionally... -
Absolute Beginners: Angie Miller Cardio & Strength Training + Amy Bento's Kettlebell 3-in-1 + Step & Dance Aerobics with Nekea Brown
$ 24.99
Angie Miller Cardio & Strength Training Straight-forward and fun. It's just easy-to-follow aerobics and seniors-specific muscle toning. This is an effective way to burn calories, strengthen muscles and improve balance. The cardio section raises your heart rate with simple combos... -
Cathe Friedrich's Strong & Sweaty: Ramped Up Upper Body
$ 22.97
It's time to chisel some muscles! This workout will utilize both heavy and lighter weights with varied rep patterns to keep your muscles confused and working at maximum capacity. By combining the best of the two techniques your muscles will... -
Jillian Michaels' Extreme Shed & Shred
$ 11.99
Two aero/tone interval workouts that combine weight-training with high-intensity cardio ... plus some martial arts and yoga. It's a smooth-flowing fusion that increases motivation while challenging your body in diverse ways. The first workout emphasizes fat-burning cardio; it features traditional... -
10 Minute Solution: Butt Lift
$ 15.99
You get a different buttocks-toning technique in each of the first five segments (the sixth section is an ab-focused “bonus”). This is an effective and motivating workout that lifts your butt to look great in those sexy jeans. The three... -
Gilad's New Best Of Bodies In Motion
$ 12.99
One of Gilad's all-time favorites, this workout is guaranteed to burn off excess pounds and tone all those "soft spots"! The program is taped at 12 different beaches on four islands. You will love the variety and, even more, you... -
30 Minutes to Fitness “RAW” Lean Physique
$ 10.99
Workout One: RAW "Kickbox NRG": Kickbox NRG is an upbeat 30 minutes of cardio with fresh and fun moves that pack a punch! The time will fly by as you burn calories and tone up from head-to-toe. Workout Two: RAW "Butts &... -
Chair Dancing: Through the Decades
$ 14.99
You get a lively workout without leaving your chair. By moving the large muscles in your arms and feet, you'll burn calories and strengthen your heart. It's an upbeat medley of varied music and interesting movements loosely based on sixty...
