Results for "low-impact aerobics Kathy"
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Cathe Friedrich's Step Boss PHA3
$ 22.97
PHA by design is comprised of alternating upper and lower body exercises which allows one body part to rest while the other works. This DVD will follow that general pattern, but with an additional increase in cardio factor throughout the... -
10 Minute Solution: Butt Lift
$ 15.99
You get a different buttocks-toning technique in each of the first five segments (the sixth section is an ab-focused “bonus”). This is an effective and motivating workout that lifts your butt to look great in those sexy jeans. The three... -
Cathe Friedrich's LITE PHA 2
$ 22.97
This workout moves! We will waste no time as we alternate between lower and upper body exercises to keep our bodies firing at optimal levels without the need for long rest periods. This method of training allows for maximum muscle... -
[USED - GOOD] Cathe Friedrich's LITE Rev'd Up Rumble
$ 4.99
This item is being sold as used. No returns are accepted on this item. Please contact our customer service if there is a problem with your order: customercare@collagevideo.com -
Tamilee Webb's Tighter Assets Cardio Blast
$ 9.99
A surprisingly challenging short workout by the 1993 IDEA Instructor of the Year (and the first Buns of Steel video star). This program just never slows down — from the fast-paced warm-up right through the extra-intense cardio blasts (explosive plyometric... -
Weight Loss Pilates with Kristin McGee
$ 13.75
It intermixes controlled Pilates moves with intervals of fast-paced toning or true fat-burning cardio. It's a unique format that builds core strength while boosting weight loss results. The first segment features ab-focused Pilates combined with short intervals of quick-tempo ballet... -
Gilad's Classic TV Shows Vol. 1, 2 and 3 Bundle
$ 36.00
Nine of Gilad's actual TV workout programs from the 1992 and 1993 seasons (but without the annoying commercials). These compact, total-body workouts are true classics — motivating, no-nonsense exercises that will still burn fat and sculpt your body. Each program... -
Denise Austin's Shape Up & Shed Pounds
$ 16.99
Two easy-to-follow workouts — a low-impact fat burner and a no-equipment-required toning program. Denise's "you can do it" attitude is both motivating and supportive. The cardio program begins with super-simple choreography (slightly intensified with lots of wide-ranging movements). After you've... -
Older, Wiser and Wonderful: Level 1 & 2
$ 14.99
Buy this DVD or start Streaming here & here Simple aerobics followed by basic toning and a great stretch. Both programs are designed to burn fat and strengthen your heart while also increasing strength and flexibility. The cardio segments are exceptionally... -
Cathe Friedrich's LITE Metabolic Blast
$ 22.97
This total body metabolic training workout will hit all muscle groups through utilization of compound lifting methods and grounded blast movements to fire up muscles and your heart rate! This type of training provides both strength and cardio benefits in...
