Results for "low-impact aerobics Kathy"
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Cathe Friedrich's Step, Jump and Pump and Step Blast
$ 24.99
Two very challenging workouts by a superb instructor. “Step, Jump & Pump” begins with non-dancy step aerobics followed by non-step aero/tone intervals. The higher-impact cardio intervals feature old-school favorites like “four knees,” “skater jumps” and “two leaps to the side”... -
Cathe Friedrich's Basic Step & Body Fusion
$ 24.95
You'll get two full workouts and three add-ons - pure step aerobics, step aero/tone intervals and targeted toning. They're all exceptionally well-designed and well-cued. Both step segments feature very smooth transitions and easy-to-follow combos (Cathe Friedrich gets her intensity from... -
Cathe Friedrich's Ripped with HiiT: Low Impact HiiT
$ 22.97
Get ready to ignite your metabolism with two low impact HiiT routines that explode with high energy! Your feet may stay grounded, but your heart rate certainly wont! Low Impact HiiT One challenges you with high intensity, low impact intervals... -
Cathe Friedrich's Greatest Hits Vol. 1 - Step
$ 17.95
Your favorite exercises — and favorite music — from five of Cathe's 2002-2009 videos. You'll be blasting fat to a non-stop mix of Cathe's signature moves, from pendulums and ricochets to plyo-jumps and "around-the-worlds." But that's not all. You also... -
Cathe Friedrich's Party Rockin' Step Vol. 1
$ 17.99
A non-stop fat-burner with an endless variety of interesting choreography (probably Cathe's "danciest" step workout ever). With fun moves and club-style music, it seems like a real party. You get six combinations, each one a little dancier than the last.... -
Cathe Friedrich's Kick Max
$ 22.95
Superbly cued, it's the toughest kickbox program ever. You get three distinct segments — do any segment for a targeted workout or all three for an “extreme challenge.” You'll start with a well-sequenced, well-choreographed cycle of classic kickboxing moves (e.g.... -
Cathe Friedrich's LITE Body Weight & Bands
$ 22.97
You don't always need weights for a great muscle routine and this workout will prove it! Body Weight & Bands requires nothing more than your body weight and fitness bands making it a great low impact, travel friendly routine that... -
Cathe Friedrich's XTrain: Tabatacise
$ 15.99
A very high-impact, very high intensity Tabata workout. It's the classic format: 20 seconds of maximum effort, then 10 seconds of “rest,” repeated eight times (for a total of four minutes per Tabata). You get five complete Tabatas. They're intense,... -
Cathe Friedrich's ICE: Low Impact Sweat
$ 19.99
Who says we can not carry low to new heights? This DVD will be split into two short but intense total low impact workouts that will keep your metabolism revved and keep that fat melting! This DVD will remain low... -
Jane Fonda's Walk Out
$ 3.99
Two senior-oriented workouts that feature a motivating variety of low-impact aerobic moves. All your 1980's favorites are here — from step-touches to grapevines, from marches to ponies. You're sure to burn calories and strengthen your heart (safely and effectively). Jane...
