Results for "strength and flexibility"
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Bellydance Twins: Fitness For Beginners - Slim Down With Veena & Neena
$ 9.99
Belly dance: Fitness for Beginners – Slim Down is a full-body workout that slims and tones your body through cardiovascular and strength dance moves. Fast bellydancing burns calories, while building cardiovascular endurance. Muscle isolation exercises tone your hips, buns, thighs... -
FIT PACK: Chair Workout with Joel Harper
$ 11.99
We are really busy and have seemingly constant demands in our daily lives. That is why I created this extremely EXCUSE-FREE workout. I want people to feel great and I realize a lot of us spend a considerable amount of... -
Robert Sherman's Cycle Challenge
$ 14.99
Two separate workouts — a challenging interval-cycling program and a superbly designed off-bike toning segment. The cycling section is a classic “spinning style” workout — fast/slow intervals with lots of motivation and focus on technique. The toning workout does not... -
Cathe Friedrich's Cardio HIIT
$ 22.95
High Intensity Interval Training — three ultra-tough, no-nonsense workouts. You'll burn fat with flat-out, super-challenging cardio “blasts,” then barely catch your breath in the follow-up “rest” segments. But don't be fooled — this entire workout is intense (even Cathe struggles... -
Cathe Friedrich's Strong & Sweaty: Cardio Slam
$ 22.97
Looking to get a solid, sweaty, high-intensity cardio segment in less than an hour? Then this workout is for you! Prepare yourself for an intense mix of high impact and low impact blasts both on and off the step. In... -
Yoga Journal's: Beginning Yoga Step By Step Session 1
$ 11.99
From the editors of Yoga Journal, each complete session in the Yoga Step-by Step video series will help you develop and grow your own home practice. Featuring acclaimed yoga teacher Natasha Rizopoulos. Includes: 35-minute active instructional session 20-minute flowing workout... -
Hello Fitness Series: Invigorating Workout with Wai Lana
$ 10.99
Tired of feeling sluggish after exercising? Welcome to this most invigorating set of yoga.In this Invigorating workout you will: Oxygenate your entire body Learn to balance while strengthening your abdominals Stretch and tone your hips and groin Open your chest and increase... -
Pranamaya - Yoga Link: Core Integration Abdominal Awakening With Jill Miller
$ 14.99
Awaken the Ecstatic Potential of Your Core! Join acclaimed yoga teacher Jill Miller for Yoga Link Core Integration, a unique Yoga-based practice specifically addressing physical, emotional and spiritual issues lodged deep inside your core. Unlock the power of your center... -
Gilad's Total Body Sculpt Volume 6
$ 14.99
The Total Body Sculpt with Gilad series is taped in Hawaii on Magic Island with breathtaking views of Waikiki and Diamond Head in the background. In each workout Gilad incorporates the best of strength training, circuit training, cardio bursts, plyometrics... -
Gilad: Xcelerate 4: #1 Burn It Off
$ 9.99
Buy this DVD or start Streaming here Gilad’s Xcelerate-4 Volume 1: Burn It Off is a pure cardio fat burning workout! The goal is to raise your heart rate to your ideal fat burning zone incinerating extra unwanted fat while...
