Results for "strength and flexibility"
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Kathy Smith: Total Body Toning
$ 12.95
Buy this DVD or start Streaming here Like no other workout, Kathy Smith's Total Body Toning is efficient, incredibly effective and targets the entire body using Resistance Tubes, a Stretch Band, and an Exercise Ball. This 52 minute DVD will... -
Gentle Pilates For Beginners With Eva Bondar
$ 14.99
Tone your body while relaxing your mind with the breathtaking views and sounds of Maui, Hawaii. This Pilates stretch routine is both gentle and effective - the perfect answer for beginners. The secret is a thorough, 20 minute warm... -
Yoga Journal: Advance Your Practice From Beginner To Advanced
$ 14.99
You’ve created a solid yoga foundation and now it's time to safely progress to more advanced poses. Yoga Journal - the most trusted Yoga magazine in the world - presents an exciting new DVD: Advance Your Practice, designed to teach... -
Pranamaya - Yoga Link: Shoulder Shape-Up With Jill Miller
$ 14.99
Create Dynamic Freedom in Your Shoulders! Join acclaimed yoga teacher Jill Miller for Yoga Link - Shoulder Shape-Up, a unique Yoga-based practice specifically designed to break through the weakness and congestion in your shoulders caused by the unhealthy habits of... -
The Jump Board Workout
$ 9.99
Pilates Sports Center has produced the Jump Board Workout to demonstrates to teachers and home exercisers how to get a calorie burning cardio workout on the Pilates Reformer. The DVD incorporates hand weights and fun choreography in a flow pattern... -
Couples Workouts: Cardio Sweat
$ 10.99
Welcome to Couples Workouts for Health and Happiness: Cardio Sweat with Gina Guddat and Larry Berg, an interval training workout for you and your partner to do together. Whether you're looking to start exercising for the first time, or are... -
Amy Bento Ross' Body Box
$ 14.99
Buy this DVD or start Streaming here Alternating intervals of creative cardio and fluid toning. It's an empowering blend that burns fat as it builds strength. Amy's kickbox choreography goes way beyond the basics. It's not just a kick; it's... -
Rael Pilates System: Advanced 27 Movements
$ 12.99
Pilates master Rael Isacowitz presents System 27 (Advanced) 27 Pilates Movements for Center, Flow, and Power. Rael's Advanced (System 27) original classic DVD is about movement. There is flow, vigor, and energy. System 27 is geared towards the fit individual... -
Quick Fix: Post-Natal Workout with Nancy Popp
$ 5.99
Designed to help you regain your pre-pregnancy fitness level, it features three 10-minute workouts by Nancy Popp (an experienced instructor who gave birth to her own daughter five months earlier). Each segment has a specific focus; you can choose just... -
Jack LaLanne's Hydronastics Water Exercises
$ 12.99
The secret to muscle development is resistance, and what better way to create resistance than with water? It doesn't matter if you're 5 or 105 - these exercises are for everyone! If you own a pool or have access to...
