Results for "low-impact aerobics kathy"
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Cathe Friedrich's Muscle Max
$ 20.99
A super-challenging program that uses a step, a resistance band and heavy-weights. Cathe's careful sequencing and precise focus on technique absolutely assure a strong, shapely body (if you can keep up…). You'll target each muscle group with just 3 to... -
Cathe Friedrich's Ripped with HiiT: Plyo HiiT
$ 22.97
Are you ready for take off?! Plyo HiiT includes two supercharged workouts that are sure to keep fat burning for hours after your workout has ended. In Plyo HiiT One, periods of intense exercise are followed by very short rests.... -
Cathe Friedrich's LITE Pyramid Pump
$ 22.97
This optional bonus full body workout utilizes the full pyramid system to maximize your exercise potential in the shortest amount of time possible. This workout is available as short individual muscle group "Pyramid Pump Bonuses" featured on all of the... -
Cathe Friedrich's ICE: Boot Camp Circuit
$ 19.99
As I've always said, "You can do anything for a minute?" This bootcamp circuit workout proves it once again. Arranged in 60 second intervals, each interval will have a mix of cardio, upper body, lower body and core to ensure... -
Cathe Friedrich's LITE Strong Body Stacked Sets: Lower
$ 22.97
It's time to shape up those legs! This all lower body weight routine will torch your legs and glutes utilizing giant sets! There will be little rest within each giant set to raise that heart rate and burn some serious... -
Cathe Friedrich's Core Max
$ 22.95
Three very targeted, very different workouts — classic floorwork, stability ball abwork and stability ball/medicine ball abwork. It's a combination that maximizes motivation while challenging your muscles in diverse ways (e.g. alternating segments in a three-day rotation). You'll work the... -
Cathe Friedrich's ICE: Rock'm Sock'm Kickbox
$ 22.97
This workout packs a punch! Cardio-based punching and kicking drills along with fun new kickbox blasts are sure to keep you sweating throughout this supercharged workout! This DVD includes Muscle Meltdown Triceps as well as a Blizzard Blast option and... -
Denise Austin's Shape Up & Shed Pounds
$ 16.99
Two easy-to-follow workouts — a low-impact fat burner and a no-equipment-required toning program. Denise's "you can do it" attitude is both motivating and supportive. The cardio program begins with super-simple choreography (slightly intensified with lots of wide-ranging movements). After you've... -
Tamilee Webb's Tighter Assets Cardio Blast
$ 9.99
A surprisingly challenging short workout by the 1993 IDEA Instructor of the Year (and the first Buns of Steel video star). This program just never slows down — from the fast-paced warm-up right through the extra-intense cardio blasts (explosive plyometric... -
Cathe Friedrich's Slow and Heavy
$ 37.99
Three super-challenging workouts. Each one targets a specific body area with heavy weights and very slow, very conscious movements. By eliminating all momentum, this technique absolutely maximizes intensity… and results (it also requires a lot of mental focus). For even...
