Results for "strength and flexibility"
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Yoga Journal: Yoga For Well-Being With Jason Crandell
$ 14.99
Yoga for Well Being contains three short yoga sequences, specially created by noted yoga teacher Jason Crandell, for restful sleep, greater energy and mental clarity. The DVD includes: RESTFUL SLEEP: Sleep better with a 20-minute practice of soothing hip openers,... -
The Barbi Powers Workout
$ 6.99
A truly unique program with moves inspired by modern and contemporary dance plus ballet. It ranges from arabesques and pliés to handstands and jumping turns. The constant motion and free spirited movements make it both effective and fun. You're gracefully... -
Katina Hunter: Fit Party Fat Burning Fun
$ 14.99
Katina Hunter's FIT Party is a training regimen divided across six different fifteen minute workouts. This workout DVD has something for everyone as the segments can be done separately if you are short on time or done as a whole... -
Amira's Belly Dance & Yoga For Pregnancy
$ 15.99
Amira’s Bellydance & Yoga for Pregnancy provides a perfect balance of well thought out routines for an expectant mother to prepare herself for the wonderful and challenging journey ahead. Amira gently leads you through warm-ups, exercise, and cool downs and... -
Aimee Nicotera: 2x2 Conditioning 3 Pack
$ 19.99
This item is sold only as a 3-pack. Individual DVD information provided below. 2X2 Conditioning incorporates the principles of High Intensity Interval Training (HIIT) for an intense, calorie-burning experience in an amazingly efficient training session! Challenge yourself to alternating two... -
Addicted to Sweat - ATS Dance Vol. 1
$ 5.99
Three high-energy dance routines choreographed and performed by Madonna's personal trainer. There's no verbal cuing; the idea is to just follow Nicole and "get lost in the movements." But it's doable since the patterns are simple eight-count sequences (and each... -
Denise Austin's Fit & Firm Pregnancy
$ 12.95
Varied and effective exercises designed for each stage of your pregnancy. Denise teaches and motivates while the all-pregnant class follows along. The cardio workout is for the entire pregnancy — simple marches, step-touches and taps (cued to match your shifting... -
Amy Bento: Cardio Pump Step
$ 14.99
Buy this DVD or start Streaming here Want it all? Looking for twice the NRG? Maybe you're just running short on time or looking to mix things up. Here is your solution! Let Amy crank up your NRG with some... -
Amy Bento: All Pump
$ 14.99
Buy this DVD or start Streaming here A workout strictly devoted to resistance training is now here. Amy will train your body to become an efficient, fat-burning machine. All Pump works through the body’s various planes to target those problem areas... -
65 Energy Blasts For Kids Fitness
$ 18.99
Energy Blasts are children's exercises at their best - 65 easy hip-hop moves that kids from 5 to 11 love doing in front of the TV. They're easy to learn and fun to do as kids beat obesity with smiles...
