Results for "burn body fat"
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Cathe Friedrich's Strong & Sweaty: Total Body Giant Sets
$ 22.97
This workout will utilize giant sets to fatigue every muscle group while rep pattern and weight variations keep your heart pumping and your body firing! Each of the six giant sets in this workout will focus on a particular set... -
Gilad's Classic TV Shows Vol. 1, 2 and 3 Bundle
$ 36.00
Nine of Gilad's actual TV workout programs from the 1992 and 1993 seasons (but without the annoying commercials). These compact, total-body workouts are true classics — motivating, no-nonsense exercises that will still burn fat and sculpt your body. Each program... -
Dance Off the Inches: Cardio Hip Hop
$ 17.49
A sexy, fun fat-burner that feels like you're actually dancing, not “working out.” Jennifer Galardi's friendly, clear cuing makes it both effective and easy to follow (the DVD also has an 18-minute, step-by-step tutorial). You get three different hip hop... -
Cathe Friedrich's Intensity
$ 18.99
A truly high-intensity program that includes both step and floor aerobics. Nothing fancy or complicated, this cardio challenge is simply fast-paced and non-stop (even Cathe admits she's breathing hard). The step segment features constantly-changing choreography blocks — you'll do the... -
Cathe Friedrich's Fit Split Series (4 DVDs)
$ 59.99
Fit Split is comprised of 4 DVDs that will each include a short, but intense cardio routine followed by a focused weight routine. The purpose of this series is to allow an exerciser to easily fit their cardio and lifting... -
Cathe Friedrich's ICE: Chiseled Lower Body Blast
$ 19.99
This lower body and cardio workout will utilize strength exercises and blasts to chisel the entire lower body! This DVD includes Muscle Meltdown Shoulders (the same shoulder workout as To the Mat does for your convenience) as well as a... -
BeFit: 30 Day Butt Lift
$ 16.99
Six mostly-buttocks-focused segments that can be programmed to play in any order. They're all filmed on a motivating poolside set. Four of the toning sections feature fast-changing sequences of classic lower-body sculpting exercises. They include lots of standing lunges and... -
Cathe Friedrich's Slide and Glide
$ 22.99
An innovative and effective workout that integrates gliding discs into nearly every exercise. The aerobic section uses the discs to provide low-impact, fat-burning fun. The toning segment uses the discs to boost resistance and increase range of motion (e.g. a... -
Dancing with the Stars: Dance Off the Pounds
$ 16.99
A fast-paced dance workout led by the stars of the hit TV show — Kym Johnson, Lacey Schwimmer and Dmitry Chaplin. You'll burn fat as you practice three classic dance styles. Each instructor teaches a specific style with the same... -
Dance and Be Fit: Abs Burn
$ 12.99
An elegant series of sensuous, core-focused dance moves (“make it big, make it graceful, make it fluid”). It's a time-efficient program specifically designed to help you burn calories as you tighten your abs. The aero/tone segments feature an energizing fusion...
