Results for "strength and flexibility"
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Yoga Journal Yoga Pose Encyclopedia
$ 11.99
Yoga Journal’s Pose Encyclopedia is one-of-a-kind video tutorial from the most trusted name in yoga, Yoga Journal Magazine. Every pose is presented in a 360 degree view and is accompanied by an in-depth tutorial, so you can safely and effectively... -
Jillian Michaels: Killer Cardio
$ 14.99
The name says it all. Introducing Jillian's first pure cardio DVD, Killer Cardio. It's comprised of two incredible 25-minute workouts that progress in difficulty to blast calories while building endurance and cardiovascular conditioning. The workouts are formatted to push you through each... -
Pranamaya - Insight Yoga Heaven: Balancing Yang Energy With Sarah Powers
$ 18.75
Insight yoga recognizes that our health and vitality depends on a free flow of energy in both our lower body, the earthly 'yin' region, and our upper body, the heavenly 'yang' region. The practices on this DVD cultivate a balance... -
Older Wiser Workouts: A Tradition with a Twist: Balance and Flexibility with Sue Grant
$ 14.99
Buy this DVD or start streaming here In this fresh new workout, Tradition With a Twist!, Sue Grant adds creative new tweaks to your favorite traditional moves to make them more fun and functional for you! Equipment needed: A sturdy chair... -
Fitness After 50 Workout (Book)
$ 6.49
by Elaine LaLanne with Richard Benyo"Fitness After 50 Workout" targets 21 problem areas - one part at a time. Elaine has designed this program to augment your regular exercise to increase strength, flexibility and endurance. Start today and begin looking... -
Cathe Friedrich's Yoga Max
$ 17.99
Not a killer workout. Instead, Cathe offers a straight-forward yoga program with a few Pilates moves and lots of optional modifications. All the poses and sequences are selected to build strength, power, flexibility and balance. The workout begins with basic... -
Canyon Ranch Yoga for Strength & Energy
$ 18.99
Beautifully filmed in the Arizona desert, it has two gently flowing yoga practices. The first segment increases grace and flexibility; the second builds strength and stamina. Both sections feature basic yoga poses like warriors and sun salutations — structured in... -
Cathe Friedrich's Turbo Barre
$ 18.99
A flowing workout that combines dancer-inspired barrework with traditional Cathe-style toning. It's a high-rep, high-intensity program designed to increase both strength and flexibility. You'll begin with rhythmic standing exercises that use dumbbells to work multiple muscle groups. That's followed by... -
Karen Voight: Yoga Power
$ 11.99
A complementary combination of challenging standing yoga and relaxing, athletic-style floor stretches. Exquisitely cued by this IDEA Instructor of the Year, it's designed to provide a balance of strength, flexibility and relaxation. You'll begin with a medley of classic yoga... -
Karen Voight: Pure and Simple Stretch
$ 11.99
A solid combination of dynamic and static stretches with a great new-age soundtrack. You'll increase total-body flexibility while listening to flute and guitar music by Narada Productions. This IDEA Instructor of the Year starts with faster dynamic stretches to warm...
