Results for "low-impact aerobics Kathy"
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Cathe Friedrich's Fit Split Series (4 DVDs)
$ 59.99
Fit Split is comprised of 4 DVDs that will each include a short, but intense cardio routine followed by a focused weight routine. The purpose of this series is to allow an exerciser to easily fit their cardio and lifting... -
Cathe Friedrich's ICE: Chiseled Lower Body Blast
$ 19.99
This lower body and cardio workout will utilize strength exercises and blasts to chisel the entire lower body! This DVD includes Muscle Meltdown Shoulders (the same shoulder workout as To the Mat does for your convenience) as well as a... -
Cathe Friedrich's Flextrain
$ 18.99
A true total-body toner. These high-rep exercises target every body part with varied moves and diverse equipment. Each segment features a different sculpting sequence. They range from gym-style classics to Cathe-intensified variations (e.g. using unique body positions or heavier-than-usual dumbbells).... -
The Noodle Workout Water Aerbobics with Karen Westfall
$ 16.90
Water Workout's #1 bestseller!!! Voted "Best Shape-Up video" by SELF Magazine, Karen takes on of the most popular water toys ever invented and turns it into an effective, inexpensive and fun piece of water exercise equipment. You'll learn variations holding the... -
Cathe Friedrich's Ripped with HiiT: Plyo HiiT
$ 22.97
Are you ready for take off?! Plyo HiiT includes two supercharged workouts that are sure to keep fat burning for hours after your workout has ended. In Plyo HiiT One, periods of intense exercise are followed by very short rests.... -
Cathe Friedrich's Stretch Max
$ 20.99
You get “maximum stretching variety” with three separate workouts — floor, stability ball and Dyna-band stretching. Each program improves flexibility and reduces stress in a different way. The first segment requires no equipment; it includes both athletic and yoga stretches... -
Exhale: Core Fusion Bootcamp
$ 14.99
A flowing series of mostly yoga-inspired moves that intermix cardio, toning and flexibility. The instructors' thoughtful sequencing and careful focus on technique makes it energizing and effective. It begins with an extended warm-up and sun-salutation toning (using dumbbells). That's followed... -
Chair Aerobics for Everyone - Chair Bellydance
$ 19.99
Chair Bellydance, from the Chair Aerobics For Everyone Series is a fun, easy, motivational workout for all ages. This seated bellydance video combines the beautiful feminine movements of bellydance with a full cardiovascular workout.You will learn to perform easy dance... -
Gilad's Classic TV Shows Vol. 1, 2 and 3 Bundle
$ 36.00
Nine of Gilad's actual TV workout programs from the 1992 and 1993 seasons (but without the annoying commercials). These compact, total-body workouts are true classics — motivating, no-nonsense exercises that will still burn fat and sculpt your body. Each program... -
Denise Austin's 3-Week Boot Camp
$ 16.99
A balanced mix of up-to-date exercises in two complementary interval workouts — one focuses on fat-burning; the other emphasizes body-sculpting. The first workout uses athletic cardio moves like jumping jacks and cross-country skiing. The second program keeps your heart rate...
