Results for "strength and flexibility"
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Older and Much Wiser Workout
$ 14.99
Buy this DVD or start Streaming here A totally non-threatening seniors program that covers three major fitness elements: aerobics, toning and balance. But you don't have to do the entire workout. The DVD is designed to let you play the... -
Karen Voight: Pilates Core Power Abs & Back
$ 14.99
Combines Pilates-inspired movements with classic abdominal toning. You'll increase the strength and flexibility of your “core” muscles, the muscles that support and stabilize your entire body. Karen's unique complementary design optimizes safety and effectiveness. For example, a contracting movement is... -
Element: Beginner Level Yoga
$ 14.99
Filmed in a serene garden overlooking the Pacific Ocean, these two beginner level yoga programs are designed to help you receive all of the benefits that yoga has to offer and feel like you are getting one-on-one instruction in the... -
Older, Wiser and Wonderful: Level 1 & 2
$ 14.99
Buy this DVD or start Streaming here & here Simple aerobics followed by basic toning and a great stretch. Both programs are designed to burn fat and strengthen your heart while also increasing strength and flexibility. The cardio segments are exceptionally... -
Karen Voight: Streamline Fitness AM PM Workout
$ 12.00
An inspiring series of graceful, fluid toning moves followed by a comprehensive yoga-style stretch. It's a combo that is uniquely designed to sculpt and lengthen your muscles (for a lean, flexible body). Expertly performed by this IDEA Instructor of the... -
Sit and Be Fit: Arthritis
$ 18.99
It includes two separate arthritis programs that focus on flexibility and range-of-motion for all your joints. Both workouts feature gentle stretch, flexibility and toning exercises (mostly seated, some standing). The first workout uses two balls. One is similar to a... -
Cathe Friedrich's Stretch Max
$ 20.99
You get “maximum stretching variety” with three separate workouts — floor, stability ball and Dyna-band stretching. Each program improves flexibility and reduces stress in a different way. The first segment requires no equipment; it includes both athletic and yoga stretches... -
Classical Pilates Technique With Consideration Of The Neck & Back
$ 14.99
Buy this DVD or start Streaming here Classical Pilates Inc., producer of the industry's most popular DVD reference collection of the historically accurate technique and syllabus, preserves another essential dimension of Joseph Pilates' original method. They demonstrates a progression of... -
If You Want to Live, Move! Putting the Boom Back into Boomers (E-book)
$ 2.99
NOT A DVD. The e-book will be delivered by e-mail only (usually within 24 business hours after order processing). Hello, Boomers! We’re dedicating this book to you so you can get that old “boom” back. With over 100 years of... -
Cathe Friedrich's Fit Split Series (4 DVDs)
$ 59.99
Fit Split is comprised of 4 DVDs that will each include a short, but intense cardio routine followed by a focused weight routine. The purpose of this series is to allow an exerciser to easily fit their cardio and lifting...
