Results for "low-impact aerobics kathy"
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Escape Your Shape: 21-Day Makeover
$ 12.99
Six workouts based on the concept of matching the exercises to your "body type." First, you determine your shape — "hourglass," "ruler" or "spoon." Then, you'll do the two programs created for that specific shape. All six workouts feature aero/tone... -
Cathe Friedrich's LITE Strong Body Stacked Sets: Upper
$ 22.97
Time to get your muscles pumping! This upper body weight routine will utilize giant sets to incorporate a whole lot of work into a short amount of time! Layer on exercises, reps and sets to elevate your metabolic rate and... -
Dancing with the Stars: Dance Off the Pounds
$ 16.99
A fast-paced dance workout led by the stars of the hit TV show — Kym Johnson, Lacey Schwimmer and Dmitry Chaplin. You'll burn fat as you practice three classic dance styles. Each instructor teaches a specific style with the same... -
Plus Size Workout: Cardio and Weight Training with Louise Green
$ 12.99
Body Exchange has been providing fitness dedicated to the plus size community since 2008. Now you can join the Body Exchange team while you travel or in the comfort of your living room with our new home fitness collection DVD. Maximize... -
Cathe Friedrich's Yoga Max
$ 17.99
Not a killer workout. Instead, Cathe offers a straight-forward yoga program with a few Pilates moves and lots of optional modifications. All the poses and sequences are selected to build strength, power, flexibility and balance. The workout begins with basic... -
Karen Voight: Ballet BodySculpt
$ 15.99
A blend of ballet, Pilates and traditional toning exercises performed in a spectacular Montana outdoor setting. Karen's instruction is quiet and clear; her moves are varied and effective. The program begins with standing moves that use a chair for support... -
Cathe Friedrich's Total Body TriSets
$ 21.99
Separate lower and upper-body workouts that both use "trisets" — a proven technique that works each body part with a progression of three distinct exercises (e.g. legs: wall squats, front lunges and side squats). The upper-body program even adds a... -
Jane Fonda's Complete Workout
$ 17.99
A great DVD for everyday, the COMPLETE WORKOUT includes Upper & Lower Body toning as well as an Aerobic program. This workout is fun while providing a workout challenge, that instructs you on how you can modify the movements to... -
Dance Yourself Fit: A Burlesque Inspired Workout
$ 17.99
Dance Yourself Fit is a burlesque inspired dance workout drawn from the wide variety of dance styles Michelle has trained for over the past four decades; ranging from tap, ballet, jazz, to belly dancing and pole dancing. The moves are designed... -
Karen Voight: Slim Physique
$ 15.99
Seven complete programs on one DVD — you get a different 30-minute workout for each day of the week. Featuring aerobics, toning and yoga/stretch, it's a complete cross-training system (with lots of variety). For example, Monday includes both cardio and...
