Results for "strength and flexibility"
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Shiva Rea's Flow Yoga for Beginners
$ 17.99
A superb introduction to one of the most beneficial and rewarding forms of yoga. Flow yoga, also called vinyasa yoga, combines flowing movement with rhythmic breathing for a dynamic mind-body workout. Like a moving meditation, flow yoga unites mind, body,... -
30 Days Ultimate Box Set with Caroline Sandry
$ 32.99
Pilates: 30 Days Ultimate Box Set is a 3 DVD compilation set of all Caroline Sandry’s best Pilates workouts and a brand new title, 30 Days Yoga + Pilates. These routines are designed to get you in great shape in... -
Happy Yoga with Sarah Starr: Chair Yoga Refreshed- Series Four
$ 15.00
Happy Yoga with Sarah Starr is a T.V. program designed to inspire others to greater health and well being as we highlight the beauty of Mother Nature. Certified yoga instructor Sarah Starr guides you through two Happy Yoga, Chair Yoga... -
YOU: Staying Young with Joel Harper
$ 10.99
America's most trusted doctor team and authors of the #1 New York Times best-selling You series, including You: On a Diet and You: The User's Manual, are tackling another major obstacle: Aging. Now, with this accessible and effective DVD, they... -
Yoga Journal's: Beginning Yoga Step By Step Session 2
$ 11.99
Yoga Journal's Yoga Step-by-Step Session 2: Bending & Twisting Poses for Flexibility (DVD) . From the editors of Yoga Journal, each complete session in the Yoga Step-by Step video series will help you develop and grow your own home practice.... -
Yoga to the Rescue for Neck & Shoulders
$ 12.99
Two well-structured workouts created to strengthen and stretch the muscles in your upper body. It's all designed to increase flexibility and reduce tension in your neck and shoulders. The two-workout format is an excellent training technique. The first segment slowly... -
Plus Size Workout: Cardio and Weight Training with Louise Green
$ 12.99
Body Exchange has been providing fitness dedicated to the plus size community since 2008. Now you can join the Body Exchange team while you travel or in the comfort of your living room with our new home fitness collection DVD. Maximize... -
Karen Voight: Full Body Stretch
$ 15.99
A solid flexibility/stretch program. It's mostly “athletic-style” with a few yoga and Pilates elements. The soothing music, spectacular outdoor setting and calm cuing will relax every muscle in your body. The video has two parts. The first is faster-paced with... -
Chair Aerobics for Everyone - Chair Yoga
$ 19.99
Chair Yoga, from the Chair Aerobics For Everyone Series is an effective alternative to traditional yoga.This totally seated Yoga workout is easy to follow, and is designed for men and women who are unable to sit on the ground... -
Cathe Friedrich's ICE: Extreme Bundle
$ 99.99
No returns accepted for this item What is the ICE series? ICE, which stands for Intermediate Conditioning Extreme, is my new comprehensive intermediate series that will provide everything you've asked for and more. In fact by the time you finish...
