Results for "strength and flexibility"
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Cathe Friedrich's High Step Training
$ 19.99
You get five complete cycles — they're all superbly cued and fast-paced, with excellent transitions. They're like five “mini-workouts” — each cycle features distinct moves in the same sequence (aerobics, lower-body toning, upper-body toning). The cardio ranges from plyometrics and... -
Cathe Friedrich's Ripped with HiiT: Lift It HiiT It Legs
$ 22.97
This intense lower body workout is based on a technique called contrast training. This method kick starts muscle growth by shocking your muscles into recruiting additional high threshold muscle fibers, thereby increasing strength and lean body mass. In this workout... -
Cathe Friedrich's Strong & Sweaty: Total Body Giant Sets
$ 22.97
This workout will utilize giant sets to fatigue every muscle group while rep pattern and weight variations keep your heart pumping and your body firing! Each of the six giant sets in this workout will focus on a particular set... -
Cathe Friedrich's Fit Tower Advanced: Legs, Glutes & Core
$ 19.99
This lower body core fusion workout focuses on using methods of Pilates, ballet, yoga and barre to shape and firm all areas of the hips, thighs, glutes and core. We will be using the Fit Tower for alignment and stability... -
Escape Your Shape: 21-Day Makeover
$ 12.99
Six workouts based on the concept of matching the exercises to your "body type." First, you determine your shape — "hourglass," "ruler" or "spoon." Then, you'll do the two programs created for that specific shape. All six workouts feature aero/tone... -
Cathe Friedrich's MMA Kickbox
$ 17.99
A well-taught medley of high-intensity kickbox combos. It's a no-nonsense program created to blast calories while building strength and endurance (easy to follow but tough). Cathe begins each series with punches; then she adds in the kicks and finishes with... -
Cathe Friedrich's Strong & Sweaty: Ramped Up Upper Body
$ 22.97
It's time to chisel some muscles! This workout will utilize both heavy and lighter weights with varied rep patterns to keep your muscles confused and working at maximum capacity. By combining the best of the two techniques your muscles will... -
Element: Tai Chi for Beginners
$ 16.99
Beautifully filmed in a peaceful garden setting, it's a great way to increase flexibility, reduce stress and develop an inner serenity (“clear your mind of all extraneous thoughts …”). The first two segments teach a classic series of Qi Gong... -
Cathe Friedrich's ICE: Legs & Glutes
$ 19.99
Get down and get ready for an all floor-based workout that is sure to carve out the legs and glutes like no other. All of the exercises in this DVD will utilize parallel mat conditioning to totally fatigue the lower... -
Cathe Friedrich's Intensity
$ 18.99
A truly high-intensity program that includes both step and floor aerobics. Nothing fancy or complicated, this cardio challenge is simply fast-paced and non-stop (even Cathe admits she's breathing hard). The step segment features constantly-changing choreography blocks — you'll do the...
