Results for "HIIT"
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Cathe Friedrich's Imax 2 plus Cardio and Weights
$ 22.97
Two of the toughest workouts ever — pure cardio and aero/tone intervals. Superbly cued by Cathe Friedrich, both programs are sure to challenge the most conditioned athlete. “Imax 2” features ten three-part circuits — an aerobic segment, an anaerobic “sprint,”... -
Jillian Michaels' 30 Day Shred
$ 15.49
Three well-structured aero/tone interval workouts led by “The Biggest Loser” trainer. These fast-paced exercises will keep you burning fat as you sculpt muscle. The programs build in intensity; you can start with the intermediate level and work up to the... -
Mike Donavanik's Xtreme Burn: Diesel
$ 9.99
Get ready to join Mike Donavanik and his fitness bestie, Jaimie McFadden, for a non-stop, high intensity, 60-minute sweat fest! Mike’s new DVD Xtreme Burn DIESEL is modeled after his signature class in Los Angeles, which consistently draws sold out... -
Cathe Friedrich's Boot Camp plus Muscle Endurance
$ 38.95
Two workouts — fast-changing floor aero/tone intervals and high-rep body-sculpting that uses a step. “Boot Camp” features eight aero/tone cycles. Within each cycle, there are four one-minute intervals: floor aerobics, lower body, upper body and core (to optimize variety and... -
Angie Miller: Crave Results
$ 14.95
These well-structured aero/tone intervals feature cardio bursts, varying tempos and compound toning. It's a time-efficient combination that reshapes multiple muscles as it raises your heart rate. The body-sculpting intervals are the longest; they blend traditional moves with “functional fitness” and... -
Cathe Friedrich's XTrain: Ride
$ 19.99
A straight-forward interval cycling program that's energized by Cathe's supportive attitude and sincere encouragement (she really does make you feel strong, powerful and invigorated). The workout has eleven distinct segments, each one performed to a different current pop music song.... -
Cathe Friedrich's High Reps
$ 18.99
Nine short segments, each one targets a specific muscle group with a varied series of high rep exercises. It's all designed to build strength and endurance while increasing your metabolism. These are updated variations of proven classics. Cathe integrates pulses,... -
Cathe Friedrich's XTrain: Burn Sets
$ 17.99
Two workouts: one targets your chest, shoulders and back; the other works your biceps and triceps. Both programs maximize results with “burn sets” — a very precise, very effective sequencing technique. It's four exercise sets per muscle group. The first... -
Cathe Friedrich's Hardcore Extreme
$ 19.99
Three workouts created from the most challenging segments of four earlier videos. The footage isn't original, but the new sequencing and specific focus on intensity makes each program seem different. The first workout is aero/tone intervals. The aerobics is mostly... -
Cathe Friedrich's Body Max 2
$ 22.95
Nearly 100 minutes non-stop intensity — step aerobics, aero/tone intervals and floorwork. Designed for the super-advanced exerciser, it's a true body-transforming marathon (or use the “premix” options to break it into three shorter/slightly easier workouts). You'll begin with straight-forward step...
