Results for "Lord of the Abs"
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30 Minutes to Fitness: Cardio Quick Fix with Kelly Coffey-Meyer
$ 14.99
Nothing fancy — just two "get it done" fat-burners led by a skilled instructor. Each program features easy-to-follow moves with lots of intensity options. The first workout is mostly low-impact. It's taught as one giant "add on" — you'll do... -
Gilad's 60 & 30 Min Low Impact Workouts
$ 14.99
Buy this DVD or start Streaming here Two complete workouts on one DVD. Each workout will give you a fat-burning, cardiovascular workout with minimal impact on your joints. Both workouts include conditioning segments for the abs, hips, thighs and arms.... -
Hot Hula Fitness with Anna-Rita Sloss
$ 29.99
Three high-energy DVDs that combine sexy, bellydance-style hip motions with a driving Reggae soundtrack (this is definitely not conventional "Hawaiian hula"). Every move emphasizes non-stop hip action — from circles, sweeps and waterfalls to snakes, figure-eights and "booty bounces" (plus... -
Gilad's Ultimate Body Sculpt Core & More
$ 14.99
Very well-sequenced with a huge variety of floor moves, each exercise integrates your core into nearly every routine (usually as a stabilizer while another body part is in motion). It's a technique that firms your abs and strengthens your back... -
30 Minutes to Fitness: TLC - Train Like a Contender with Kelly Coffey-Meyer
$ 14.99
You'll “Train Like a Contender” with two different workouts: boxing-style cardio and athletic aero/tone intervals. Both programs maximize results by combining fast-paced movements with non-stop action. The boxing segment uses easy-to-follow, eight-count combos. But it's challenging — your upper and... -
Cathe Friedrich's MMA Boxing
$ 17.99
Non-stop upper-body punches and lower-body "fast feet" exercises; this is "boxing," not kickboxing. You get the energy and effectiveness of a real boxers' workout -- burning fat, boosting endurance and building coordination. The upper-body segments feature fast-paced boxing basics like... -
IGNITE by SPRI Hi-Intensity
$ 12.99
OVERVIEWIgnite SPRI HI Intensity is a series of 4 interval HIIT workouts based on full body moves that sculpt and trim down the entire body. These are workouts that are high in intensity but overall lower in impact. There are few... -
Step and Core Pilates with Jules Benson
$ 14.99
A variety of fresh step combos followed by ab-focused Pilates matwork. The step moves are interesting and creative. But the smooth transitions and clear instruction make them easy to follow (Jules' hand and verbal “pre-cuing” means you'll always know what's... -
30 Minutes to Fitness: Split Sessions with Kelly Coffey-Meyer
$ 14.99
A straight-forward series of proven, weight-room-style exercises. One program targets your arms and back; the other strengthens your glutes and legs. Nothing is “dumbed down;” these are all classic gym-style moves. You'll sculpt your body with controlled movements, heavy weights... -
Cathe Friedrich's XTrain: Hard Strikes
$ 16.99
A boxing-style workout that features amped-up versions of classic fighters' moves. It's a non-stop fat-burner that keeps your heart rate up with total-body engagement. The upper-body combos are endlessly changing — from jabs and punches to hooks and upper-cuts (nearly...
