Results for "calorie burn"
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30 Minutes to Fitness: Boxfit
$ 19.99
Fitness “Boxfit” is your cardio/pump workout. It is designed to burn calories and increase overall strength. Workout One is your cardio session and it involves 30 upbeat minutes of shadow boxing that is easy to follow and fun. But don’t... -
Everyday Workout for the Everyday Woman with Lisa Whelchel
$ 15.99
A time-efficient workout that features easy-to-follow, totally non-intimidating movements. Along with these “everyday” exercisers, you'll be burning calories, toning muscles and having fun. Janice Clark leads the program while Lisa adds the down-to-earth motivation (e.g. “reach up for the cookies... -
Kathy Smith: FastFit
$ 12.95
Let's face it... life is busier than ever before! That's why I developed the FASTFIT approach to working out. My FASTFIT DVD includes five 10-minute workouts designed to give you maximum results in minimum time. Do these routines individually, or... -
Susan Tuttle's Chair Resistance Band 2 for Seniors
$ 12.99
The second DVD to Chair Resistance Band workout. Workout 1 is performed while seated. After a quick warm up, you will work out with the resistance band and increase the intensity while toning muscle and strengthening your bones. As soon as you... -
Bodystrikes by Powerstrike Vol. 2 with Ilaria Montagnani
$ 10.00
Bodystrikes by Powerstrike Workout 2 - new routine, same intensity! Bodystrikes is a workout unlike any other you have experienced. Created by Ilaria Montagnani, Bodystrikes is an intense, total-body cardio workout designed to help you get strong, lean legs. Your... -
Bodystrikes by Powerstrike Vol. 3 with Ilaria Montagnani
$ 9.99
Bodystrikes by Powerstrike Workout 3, a new series of challenging routines! Bodystrikes is a workout unlike any other you have experienced. Created by Ilaria Montagnani, Bodystrikes is an intense, total-body cardio workout designed to help you get strong, lean legs.... -
Amy Bento Ross' KB2 (KB Squared)
$ 14.99
Buy this DVD or start Streaming here Alternating intervals of heavy-weight kettlebell toning and fast-moving kickbox aerobics. It's a unique combination that builds a sculpted body as it burns calories. The two exercise styles are very different. The kettlebell intervals... -
Cathe Friedrich's Ripped with HiiT: HiiT Circuit Upper Body
$ 22.97
Get ready to break a sweat! This thigh intensity circuit workout mixes traditional weighted upper body exercises along with popular HiiT training methods, compound exercises and plyometrics to develop power and explosive strength while tightening and shaping the entire body.... -
Bellydance Twins: Fitness For Beginners - Slim Down With Veena & Neena
$ 9.99
Belly dance: Fitness for Beginners – Slim Down is a full-body workout that slims and tones your body through cardiovascular and strength dance moves. Fast bellydancing burns calories, while building cardiovascular endurance. Muscle isolation exercises tone your hips, buns, thighs... -
Hip Hop Dance Workout: Street Dance With Nekea Brown
$ 14.99
Get your groove on with Street Dance and enjoy working out to hot fresh music and Hip Hop choreography. If you love to dance, try this easy to follow workout challenge while burning calories and toning up. This is a...
