Results for "hiit"
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Cathe Friedrich's XTrain: Ride
$ 19.99
A straight-forward interval cycling program that's energized by Cathe's supportive attitude and sincere encouragement (she really does make you feel strong, powerful and invigorated). The workout has eleven distinct segments, each one performed to a different current pop music song.... -
Jillian Michaels' 30 Day Shred
$ 15.49
Three well-structured aero/tone interval workouts led by “The Biggest Loser” trainer. These fast-paced exercises will keep you burning fat as you sculpt muscle. The programs build in intensity; you can start with the intermediate level and work up to the... -
Susan Tuttle's In Home Fitness: Cardio Sculpt Intervals For Seniors
$ 12.99
Buy this DVD or start Streaming here Interval training is an efficient way to achieve muscle endurance, power and stability for every sport activity. Accomplish greater benefits by designing your own workout and changing up the amount of reps and... -
Couples Workouts: Cardio Sweat
$ 10.99
Welcome to Couples Workouts for Health and Happiness: Cardio Sweat with Gina Guddat and Larry Berg, an interval training workout for you and your partner to do together. Whether you're looking to start exercising for the first time, or are... -
30 Minutes to Fitness: TLC - Train Like a Contender with Kelly Coffey-Meyer
$ 14.99
You'll “Train Like a Contender” with two different workouts: boxing-style cardio and athletic aero/tone intervals. Both programs maximize results by combining fast-paced movements with non-stop action. The boxing segment uses easy-to-follow, eight-count combos. But it's challenging — your upper and... -
Robert Sherman's Cycle Challenge
$ 14.99
Two separate workouts — a challenging interval-cycling program and a superbly designed off-bike toning segment. The cycling section is a classic “spinning style” workout — fast/slow intervals with lots of motivation and focus on technique. The toning workout does not... -
30 Minutes to Fitness: Plateau Buster with Kelly Coffey-Meyer
$ 14.99
Fast-paced aero/tone interval programs that challenge your body in diverse ways (truly structured to “break plateaus”). Kelly Coffey also features easily-intensified exercises that let you increase the weight or impact levels as you get stronger. The programs are very straight-forward.... -
Atletica by Powerstrike Vol. 2 with Ilaria Montagnani
$ 10.00
ATLETICA by Powerstrike™ Workout 2 brings you a new series of weight training exercises. Ilaria will guide and motivate you to complete the workout and get stronger with each repetition! Atletica’s cutting-edge training is designed to sculpt the physique of... -
Mike Donavanik's Xtreme Burn: Diesel
$ 9.99
Get ready to join Mike Donavanik and his fitness bestie, Jaimie McFadden, for a non-stop, high intensity, 60-minute sweat fest! Mike’s new DVD Xtreme Burn DIESEL is modeled after his signature class in Los Angeles, which consistently draws sold out... -
High Intensity Cardio Intervals: Flab U Less With Stephanie Levinson
$ 9.89
A Workout like no other! Stephanie Levinson’s High Intensity Cardio Intervals: The Flab-U-Less Workout DVD will not only burn a ton of calories while you are working out, it will also keep your metabolism way up long after your workout...
