Results for "lift weights to lose weight"
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Cathe Friedrich's Strong & Sweaty: Cardio Slam
$ 22.97
Looking to get a solid, sweaty, high-intensity cardio segment in less than an hour? Then this workout is for you! Prepare yourself for an intense mix of high impact and low impact blasts both on and off the step. In... -
Cathe Friedrich's Athletic Step
$ 18.99
A straight-forward step aerobic workout led by a superb instructor. Cathe's subtle blend of classic and new moves makes this program both effective and fun. You get four progressively-more-intense combos. Cathe usually starts with something familiar like a V-step or... -
Jillian Michaels: Yoga Inferno
$ 14.99
You'll alternate high-impact cardio bursts with longer, yoga-inspired toning sequences. It's a unique hybrid that also includes classic sculpting exercises and high-intensity interval training (HIIT). Both programs require flexibility and body control. The first workout is a little easier. It... -
30 Minutes To Fitness Home Gym Intervals with Kelly Coffey-Meyer
$ 14.99
Remove the wet laundry from your home gym equipment and jump on for a time efficient whole body workout that integrates your home cardio equipment and compound weight exercises. There is variety in the DVD to accommodate those who have... -
30-Minutes to Fitness: Meltdown with Kelly Coffey-Meyer
$ 14.99
This DVD has two, 30 minute workouts that will challenge your overall fitness level and burn mega calories for a full body Meltdown! Workout One includes a series of challenging multi joint exercises with moderate to heavy dumbbells followed by barbell... -
Skip Jennings: Cardio Zen Elevation
$ 6.99
Fitness expert Skip Jennings takes Tabata high intensity interval training to the next level in a fun, interesting and incredibly effective mix of H.I.I.T training with the Zen of yoga. By blending cutting-edge, big-bang exercise with traditional yoga poses, this... -
Cathe Friedrich's Body Max 2
$ 22.95
Nearly 100 minutes non-stop intensity — step aerobics, aero/tone intervals and floorwork. Designed for the super-advanced exerciser, it's a true body-transforming marathon (or use the “premix” options to break it into three shorter/slightly easier workouts). You'll begin with straight-forward step... -
Cathe Friedrich's Gym Style - Back, Shoulders & Biceps
$ 22.97
An ultra-challenging, truly “gym style” workout. This program works each muscle group in sequence: back, shoulders, biceps. It's all carefully designed to totally fatigue each entire muscle (e.g. there's even a separate routine for the top and bottom of the... -
30 Minutes To Fitness: Body Training With Kelly Coffey-Meyer
$ 14.99
Two well-cued workouts that use your own body weight to get great results — no equipment required. The moves are straight-forward classics like squats, leg lifts and pushups. Kelly maximizes their effectiveness with smooth transitions, a fast tempo and a... -
Yoga Conditioning for Weight Loss
$ 14.99
Stress from our hectic lifestyles and our high-pressure jobs can make us feel run-down and fatigued, causing some of us to gain weight. Yoga is a great form of exercise and with the correct guidance, it can boost energy levels...
