Results for "low-impact aerobics Kathy"
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Cathe Friedrich's Lower Body Blast
$ 16.49
A huge variety of lower-body exercises alternated with short step-aerobic bursts. The toning totally reshapes your legs and buttocks while the cardio burns calories (the aerobic segments also give your fatigued muscles a welcome “break”). The body-sculpting is intensely challenging... -
Cathe Friedrich's Step Moves
$ 17.99
A solid step program with interesting moves, excellent cuing and lots of variety (no endless repetition). These innovative combos are designed to burn fat as they subtly challenge your mind and body. It's a fun workout -- you get smooth... -
Cathe Friedrich's Party Rockin' Step Vol. 2
$ 16.99
Six non-stop combinations smoothly linked into a pop-music-driven party. You'll be blasting fat with a dynamic mix of step classics and Cathe-tweaked variations. Sure, there are lots of repeaters, travel steps, power-ups and reverse V-steps. But they're often intensified with... -
Alive! With Damue: Low Impact And Callisthenic Exercise
$ 12.99
Alive! With Damue is a dynamic new health and fitness DVD by Damue Bagwell designed to help maintain and lower blood pressure, cholesterol levels and diabetes. The fact is that these three problems affect millions of Americans today and although... -
Cathe Friedrich's Boot Camp plus Muscle Endurance
$ 38.95
Two workouts — fast-changing floor aero/tone intervals and high-rep body-sculpting that uses a step. “Boot Camp” features eight aero/tone cycles. Within each cycle, there are four one-minute intervals: floor aerobics, lower body, upper body and core (to optimize variety and... -
Cathe Friedrich's Cardio HIIT
$ 22.95
High Intensity Interval Training — three ultra-tough, no-nonsense workouts. You'll burn fat with flat-out, super-challenging cardio “blasts,” then barely catch your breath in the follow-up “rest” segments. But don't be fooled — this entire workout is intense (even Cathe struggles... -
Cathe Friedrich's Cardio Hits
$ 33.99
DVD includes three complete step-aerobics workouts and a bonus abs program. The three complete workouts are: Workout 1: Power Max is a non-stop medley of hops, turns, propulsions and tempo variations. Includes unique moves like six-count pendulum, drop squats; and... -
Cathe Friedrich's AfterBurn
$ 18.99
A genuinely challenging program that combines gliding-disc cardio with multi-muscle body-sculpting. No jumps or hops, this workout burns fat and sculpts your body without stressing your knees or back. The aerobic segments are tough — Cathe blends fast-paced, low-to-the-ground movements... -
Amy Bento Ross' KB2 (KB Squared)
$ 14.99
Buy this DVD or start Streaming here Alternating intervals of heavy-weight kettlebell toning and fast-moving kickbox aerobics. It's a unique combination that builds a sculpted body as it burns calories. The two exercise styles are very different. The kettlebell intervals... -
Cathe Friedrich's Imax 2 plus Cardio and Weights
$ 22.97
Two of the toughest workouts ever — pure cardio and aero/tone intervals. Superbly cued by Cathe Friedrich, both programs are sure to challenge the most conditioned athlete. “Imax 2” features ten three-part circuits — an aerobic segment, an anaerobic “sprint,”...
