Results for "low-impact aerobics Kathy"
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Fit at Any Age for Active Older Adults
$ 14.99
Buy this DVD or start Streaming here Created and led by a “baby boomer,” it's an easy-to-follow series of back-to-the-basics exercises (no fancy Latin choreography, no heavy-bass music). But it is effective — the aerobics will definitely burn fat; the... -
Cathe Friedrich's Body Max 2
$ 22.95
Nearly 100 minutes non-stop intensity — step aerobics, aero/tone intervals and floorwork. Designed for the super-advanced exerciser, it's a true body-transforming marathon (or use the “premix” options to break it into three shorter/slightly easier workouts). You'll begin with straight-forward step... -
Cathe Friedrich's Imax 2 plus Cardio and Weights
$ 22.97
Two of the toughest workouts ever — pure cardio and aero/tone intervals. Superbly cued by Cathe Friedrich, both programs are sure to challenge the most conditioned athlete. “Imax 2” features ten three-part circuits — an aerobic segment, an anaerobic “sprint,”... -
Amy Bento Ross' KB2 (KB Squared)
$ 14.99
Buy this DVD or start Streaming here Alternating intervals of heavy-weight kettlebell toning and fast-moving kickbox aerobics. It's a unique combination that builds a sculpted body as it burns calories. The two exercise styles are very different. The kettlebell intervals... -
Cathe Friedrich's Drill Max
$ 22.97
An aero/tone “interval” workout that varies the exercises, but not the intensity — this super-tough program just never slows down. Cathe has added extra variety to her usual repertoire; she's included functional fitness, agility training and balance routines. You get... -
Cathe Friedrich's Cardio HIIT
$ 22.95
High Intensity Interval Training — three ultra-tough, no-nonsense workouts. You'll burn fat with flat-out, super-challenging cardio “blasts,” then barely catch your breath in the follow-up “rest” segments. But don't be fooled — this entire workout is intense (even Cathe struggles... -
Cathe Friedrich's Cycle Max
$ 18.99
Cathe's first-ever stationary bike workout. It combines her legendary energy with detailed cuing and straight-forward motivation (no yelling, just lots of sincere, friendly encouragement). Each five-minute segment features a different workout technique. They range from "light standing with intervals" to... -
Cathe Friedrich's XTrain: Hard Strikes
$ 16.99
A boxing-style workout that features amped-up versions of classic fighters' moves. It's a non-stop fat-burner that keeps your heart rate up with total-body engagement. The upper-body combos are endlessly changing — from jabs and punches to hooks and upper-cuts (nearly... -
Amy Bento's Cardio Pump Hi-Lo
$ 14.99
Buy this DVD or start Streaming here Short ultra-intense cardio followed by a medley of diverse body-sculpting routines. It's all unusually varied; Amy is constantly changing the pattern, tempo, range of motion and muscle groups worked. The aerobics is “fast... -
Cathe Friedrich's Imax 3
$ 22.95
Non-stop and ultra-challenging, it features ten complete aerobic/anaerobic cycles. Each cycle begins with innovative step cardio followed by an off-step/high-impact “burst” and ends with a well-deserved active recovery. It's all carefully structured to maximize do-ability (e.g. the most complicated choreography...
