Results for "strength and flexibility"
-
Independence Fitness: Meditation For Seniors
$ 11.99
Qigong is sometimes called the ‘new yoga,’ but its practice dates back over 4000 years in China. It is the process of aligning breath and movement, awareness of exercise and healing and meditation. Qigong is very similar to Tai Chi... -
Stott Pilates: Power & Stamina Medicine Ball Interval Training Vol 2
$ 10.00
One Medicine Ball. One unique full-body workout. This workout features exercise sequences that challenge your strength, agility and endurance with the use of a medicine ball. You can control the intensity and challenge by selecting the most appropriate weight of... -
Pilates Pms Relief Workout: Gentle Core, Resistance And Flexibility
$ 14.99
Pilates Sports Center, Inc. has produced a revolutionary concept in Pilates fitness and women's health: The Pilates PMS Relief Workout for post menstrual syndrome. For teachers and home exercisers alike, you will learn techniques that can reduce stress and pain... -
Yoga for Runners: Upper Body Workout (Ep. 3)
$ 12.99
In Episode 3 of the Yoga for Runners Educational Series, Upper Body, Christine Felstead covers building upper body strength including the middle and upper back. This is the key to improving posture and reducing upper shoulder and neck pain. Learn... -
Chubby Hubby Workout: Knockout Husband
$ 3.99
Inside every chubby hubby there's a lean, mean husband fighting to get out. That's why I developed Knockout Husband . Like all Chubby Hubby Workouts, this video is designed specifically for the guy who hasn't worked out in a while,... -
Skip Jennings: Yoga Zen Elevation
$ 6.99
Looking to put a little spice in your Yoga Practice? Do you want to unleash the power of Joy to enhance your vibration? Step out of the traditional mind body experience and flow to a new Groove! Skip Jennings and... -
Easy Yoga: Relaxation Workout with Wai Lana
$ 10.99
Yoga is a priceless treasure that has been time-tested over thousands of years. It consistently proves to be an extraordinary means for achieving physical, mental, and spiritual well-being. In Toning Workout, Wai Lana guides you through a series of asanas specifically designed to... -
Viniyoga Yoga Therapy For The Low Back, Sacrum & Hips With Gary Kraftsow
$ 18.99
This DVD is designed to teach you how to alleviate and eliminate low back pain. These workouts are highly educational and are designed to develop healthy movement patterns. The postures in this DVD are done slowly and held for at... -
Yoga for Runners: Spine Workout (Ep. 1)
$ 12.99
In Episode 1 of the Yoga for Runners Educational Series, Spine, you will understand two key aspects of yoga breathing and the spine, both pillars of a healthy body and a sustainable yoga practice in this entertaining and informative yoga... -
Exhale: Core Fusion Lean & Toned
$ 17.99
Derived from yoga, Pilates, ballet and Lotte Berk, this is a challenging series of truly innovative exercises. Each segment targets one muscle group with a variety of complimentary movements (and always ends with a soothing stretch). The exercises are different....
