Results for "strength and flexibility"
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Yoga Conditioning for Weight Loss
$ 14.99
Stress from our hectic lifestyles and our high-pressure jobs can make us feel run-down and fatigued, causing some of us to gain weight. Yoga is a great form of exercise and with the correct guidance, it can boost energy levels... -
Yoga for Runners: Core Strengthening Workout (Ep. 2)
$ 12.99
"In Episode 2 of the Yoga for Runners Educational Series, Core Strength, Christine Felstead shows you how to engage and strengthen the core in your yoga poses plus gain an understanding of why a strong core is essential for strong... -
Independence Fitness: Chest & Back Workout For Seniors
$ 11.99
Chest and back exercises can make everyday tasks and activities easier because they strengthen the entire upper body. Exercising this area is a cost effective and simple way to enhance your life. Although chest and back exercises often concentrate on... -
Yoga Journal: Fitness Challenge (3-DVD Set)
$ 22.49
Yoga Journal, the most-read and most-trusted name in yoga, presents a fantastic three DVD set – the Yoga Journal Fitness Challenge. The DVD set contains eight practices to boost your heart rate, reduce stress, and tone your body. Expert yoga... -
Chubby Hubby Workout: Knockout Husband
$ 3.99
Inside every chubby hubby there's a lean, mean husband fighting to get out. That's why I developed Knockout Husband . Like all Chubby Hubby Workouts, this video is designed specifically for the guy who hasn't worked out in a while,... -
Gilad's Total Body Sculpt Plus: Functional Fitness
$ 14.99
Buy this DVD or start Streaming here Gilad’s Total Body Sculpt PLUS: Functional Fitness features two complete 45 minute workouts as seen on TV that will shock your muscles into the best shape ever! Each workout includes: a warm up,... -
Exhale: Core Fusion Lean & Toned
$ 17.99
Derived from yoga, Pilates, ballet and Lotte Berk, this is a challenging series of truly innovative exercises. Each segment targets one muscle group with a variety of complimentary movements (and always ends with a soothing stretch). The exercises are different.... -
Tendu Toning [ UNBARRED ]
$ 19.99
Unbarred is the third video in the Tendu Toning series. Tendu Toning is a REVOLUTIONARY WORKOUT that combines the toning and flexibility of ballet with the strength and endurance of weight training. After retiring from being a professional ballerina, I... -
Yoga For Runners: Hamstrings (Ep. 5)
$ 12.99
In Episode 5 of the Yoga for Runners Educational Series, Hamstrings, Christine Felstead addresses the bane of most runners’ existence - hamstrings. Learn about the anatomy of the hamstrings and various ways to stretch them safely. Strengthening the hamstrings is... -
Yoga for Runners: Spine Workout (Ep. 1)
$ 12.99
In Episode 1 of the Yoga for Runners Educational Series, Spine, you will understand two key aspects of yoga breathing and the spine, both pillars of a healthy body and a sustainable yoga practice in this entertaining and informative yoga...
