Results for "burn body fat"
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Cathe Friedrich's Step, Jump and Pump and Step Blast
$ 24.99
Two very challenging workouts by a superb instructor. “Step, Jump & Pump” begins with non-dancy step aerobics followed by non-step aero/tone intervals. The higher-impact cardio intervals feature old-school favorites like “four knees,” “skater jumps” and “two leaps to the side”... -
Karen Voight: Energy Sprint
$ 14.99
A tough, fast-paced program; Karen blends interval step-aerobics with solid muscle toning. You'll maximize calorie burning and maximize the excitement during her seven sprints. They're 1-½ to 5-½-minute high-intensity segments alternated between medium-intensity aerobics (just slowing down, never stopping). Squats,... -
Cathe Friedrich's Turbo Barre
$ 18.99
A flowing workout that combines dancer-inspired barrework with traditional Cathe-style toning. It's a high-rep, high-intensity program designed to increase both strength and flexibility. You'll begin with rhythmic standing exercises that use dumbbells to work multiple muscle groups. That's followed by... -
Cathe Friedrich's Low Impact Step
$ 15.99
A solid step-aerobics workout and a well-structured stability-ball toning program. Like all Cathe's programs, it's exceptionally well-cued and sometimes challenging. But this is specially designed for less advanced exercisers (e.g. Cathe slows down to fully describe a move or limits... -
[USED - LIKE NEW] Yoga for Weight Loss (2-DVD set)
$ 10.99
This item is being sold as used. No returns are accepted on this item. Please contact our customer service if there is a problem with your order: customercare@collagevideo.com -
Exhale: Core Fusion Bootcamp
$ 14.99
A flowing series of mostly yoga-inspired moves that intermix cardio, toning and flexibility. The instructors' thoughtful sequencing and careful focus on technique makes it energizing and effective. It begins with an extended warm-up and sun-salutation toning (using dumbbells). That's followed... -
Karen Voight: Slim Physique
$ 15.99
Seven complete programs on one DVD — you get a different 30-minute workout for each day of the week. Featuring aerobics, toning and yoga/stretch, it's a complete cross-training system (with lots of variety). For example, Monday includes both cardio and... -
Beginning Callanetics with Callan Pinckney
$ 24.99
Very gentle stretches combined with short pulsed muscle toning. The extended stretches are super-relaxing; they're both refreshing and comforting. The toning features Callan's legendary "deep muscle" pulse technique -- very subtle motions that may only move 1/16th of an inch.... -
[USED - LIKE NEW] FitPrime Metaboost with Heidi Tanner
$ 9.99
This item is being sold as used. No returns are accepted on this item. Please contact our customer service if there is a problem with your order: customercare@collagevideo.com -
Sit and Be Fit: Season 8
$ 18.99
A mostly-seated workout led by a very caring instructor — PBS’s Mary Ann Wilson. These classic routines offer a great way for anyone to stretch and tone their entire body. The variety is super-motivating — each series features different movements...
