Results for "burn body fat"
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Paul Katami's Ultimate Kettlebell for Beginners
$ 19.99
A step-by-step tutorial workout plus two slightly more challenging programs. The unusually detailed cuing makes this a great intro to kettlebell training (Paul is a friendly, experienced teacher who seems to anticipate common errors). The first program focuses on proper... -
CATHE: Supersets + Push Pull Exercise
$ 19.99
Supersets is a unique 53 minute full body weight training program that incorporates a series of exercises that are grouped by varying body parts and performed in rounds. While this may not be the traditional association that many are used... -
Dance It Out: All In
$ 8.99
Billy and Sharon take you through six, easy-to-follow, 5-minute cardio workouts utilizing dance styles from all over the world: Hip Hop, Bollywood, African, Disco, Country, & Sharon's Old School Cardio Burst. Experience a high intensity workout designed for the entire... -
Cathe Friedrich's Perfect30: Perfect Pump
$ 22.97
This Cathe DVD contains two 30 minute strength routines: one upper body and one lower body. You will challenge your muscles from head to toe as we use a mix of heavier and lighter weights to build a solid pump... -
Cathe Friedrich's LITE Pyramid Pump
$ 22.97
This optional bonus full body workout utilizes the full pyramid system to maximize your exercise potential in the shortest amount of time possible. This workout is available as short individual muscle group "Pyramid Pump Bonuses" featured on all of the... -
Cathe Friedrich's ICE: Rock'm Sock'm Kickbox
$ 22.97
This workout packs a punch! Cardio-based punching and kicking drills along with fun new kickbox blasts are sure to keep you sweating throughout this supercharged workout! This DVD includes Muscle Meltdown Triceps as well as a Blizzard Blast option and... -
Canyon Ranch Yoga for Strength & Energy
$ 18.99
Beautifully filmed in the Arizona desert, it has two gently flowing yoga practices. The first segment increases grace and flexibility; the second builds strength and stamina. Both sections feature basic yoga poses like warriors and sun salutations — structured in... -
Super Callanetics with Callan Pinckney
$ 14.99
It's a unique series of "deep muscle exercises" - exact, controlled, "pulsed" movements of your large muscle groups (e.g. precise leg lifts of one inch, not 12 inches). A surprisingly challenging variation of Callan's classic "Callanetics," this video intensely works... -
Karen Voight: Lean Legs and Buns
$ 15.99
Exceptionally well-designed with superb cuing. The 1992 IDEA Fitness Instructor of the Year, Karen has a friendly, no-nonsense approach that is both motivating and professional. Blends classic floorwork with controlled standing step-bench routines (e.g. you'll shape your calves by raising... -
Qi Gong Fire & Water with Matthew Cohen
$ 18.75
Two separate Qi Gong (Chi Gung) workouts. “Fire” is slightly faster-paced; it's designed to increase energy and expand your senses. “Water” is a little more contemplative and breath-focused; it's designed to reduce stress and promote calmness. Both programs demonstrate 15...
