Results for "strength and flexibility"
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Cathe Friedrich's Perfect30: Perfect Pump
$ 22.97
This Cathe DVD contains two 30 minute strength routines: one upper body and one lower body. You will challenge your muscles from head to toe as we use a mix of heavier and lighter weights to build a solid pump... -
Cathe Friedrich's Total Body TriSets
$ 21.99
Separate lower and upper-body workouts that both use "trisets" — a proven technique that works each body part with a progression of three distinct exercises (e.g. legs: wall squats, front lunges and side squats). The upper-body program even adds a... -
Cathe Friedrich's Ripped with HiiT: Low Impact HiiT
$ 22.97
Get ready to ignite your metabolism with two low impact HiiT routines that explode with high energy! Your feet may stay grounded, but your heart rate certainly wont! Low Impact HiiT One challenges you with high intensity, low impact intervals... -
Shiva Rea's Power Flow Yoga
$ 18.99
A programmable collection of 13 different segments — 185 total minutes. The variety of moves, positions, goals and scenery are amazing. The 5 to 22-minute sections are grouped into easy-to-understand categories like “opening,” “standing” or “core.” You can choose one... -
Jari Love's Get Ripped in 6 (2 DVD Set)
$ 24.99
Click Here for Extended Preview! ARE YOU READY TO GET RIPPED! IN 6 MINUTES? Join Jari Love, creator of the critically acclaimed Get RIPPED! Series, for an innovative newworkout that will burn fat, help you lose weight and sculpt lean... -
BeFit: 30 Day Butt Lift
$ 16.99
Six mostly-buttocks-focused segments that can be programmed to play in any order. They're all filmed on a motivating poolside set. Four of the toning sections feature fast-changing sequences of classic lower-body sculpting exercises. They include lots of standing lunges and... -
Cathe Friedrich's Strong & Sweaty: Ramped Up Upper Body
$ 22.97
It's time to chisel some muscles! This workout will utilize both heavy and lighter weights with varied rep patterns to keep your muscles confused and working at maximum capacity. By combining the best of the two techniques your muscles will... -
Cathe Friedrich's ICE: Rock'm Sock'm Kickbox
$ 22.97
This workout packs a punch! Cardio-based punching and kicking drills along with fun new kickbox blasts are sure to keep you sweating throughout this supercharged workout! This DVD includes Muscle Meltdown Triceps as well as a Blizzard Blast option and... -
Karen Voight: Ultimate Step Circuit
$ 14.99
Exquisitely-cued by an IDEA Instructor of the Year, it alternates not-too-dancy cardio intervals with tough toning segments. You're sure to be energized by Karen's smooth transitions, award-winning form and uniquely graceful style (somehow she even makes sweating seem elegant). The... -
[USED - LIKE NEW] JENNIFER GALARDI'S FLOWETRY YOGA
$ 8.99
See conditions below. View the original product description. You'll receive the DVD in Like-New condition. No returns are accepted on this item. Please contact our customer service if there is a problem with your order: customercare@collagevideo.com
