Results for "strength and flexibility"
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Chair Aerobics for Everyone - Chair Yoga
$ 19.99
Chair Yoga, from the Chair Aerobics For Everyone Series is an effective alternative to traditional yoga.This totally seated Yoga workout is easy to follow, and is designed for men and women who are unable to sit on the ground... -
Karen Voight: Full Body Stretch
$ 15.99
A solid flexibility/stretch program. It's mostly “athletic-style” with a few yoga and Pilates elements. The soothing music, spectacular outdoor setting and calm cuing will relax every muscle in your body. The video has two parts. The first is faster-paced with... -
[USED - LIKE NEW] The Naked Warrior, Master the Secrets of the Super-Strong-Using Bodyweight Exercises Only with Pavel
$ 9.99
This item is being sold as used. No returns are accepted on this item. Please contact our customer service if there is a problem with your order: customercare@collagevideo.com -
Cathe Friedrich's Lean Legs and Abs
$ 18.99
An effective mix of proven classics and creative variations (plus some great stretch sequences ... just when you need them). The first segment features fast-paced, multi-muscle combinations — working your upper and lower body at the same time. These time-efficient... -
Happy Yoga with Sarah Starr: Chair Yoga Refreshed- Series Four
$ 15.00
Happy Yoga with Sarah Starr is a T.V. program designed to inspire others to greater health and well being as we highlight the beauty of Mother Nature. Certified yoga instructor Sarah Starr guides you through two Happy Yoga, Chair Yoga... -
Bodystrikes by Powerstrike: Discount Bundle (Vol. 1 - 3)
$ 32.95
Bodystrikes by Powerstrike is a workout unlike any other you have experienced. Created by Ilaria Montagnani, Bodystrikes is an intense, total-body cardio workout designed to help you get strong, lean legs. Your own body weight provides all of the power... -
Cathe Friedrich's Core Max
$ 22.95
Three very targeted, very different workouts — classic floorwork, stability ball abwork and stability ball/medicine ball abwork. It's a combination that maximizes motivation while challenging your muscles in diverse ways (e.g. alternating segments in a three-day rotation). You'll work the... -
Weight Loss Cardio Kick with Violet Zaki
$ 17.99
A powerful, athletic program that begins with aero/tone intervals and ends with pure cardio. The first section sculpts your body as it raises your heart rate; the second keeps your heart rate elevated to maximize fat-burning. You'll learn the exercises... -
Happy Yoga with Sarah Starr: Chair Yoga Refreshed- Series Three
$ 15.00
Happy Yoga with Sarah Starr is a T.V. program designed to inspire others to greater health and well being as we highlight the beauty of Mother Nature. Certified yoga instructor Sarah Starr guides you through two Happy Yoga, Chair Yoga... -
Paul Katami's Ultimate Kettlebell for Beginners
$ 19.99
A step-by-step tutorial workout plus two slightly more challenging programs. The unusually detailed cuing makes this a great intro to kettlebell training (Paul is a friendly, experienced teacher who seems to anticipate common errors). The first program focuses on proper...
