Results for "strength and flexibility"
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Yoga Journal's Complete Beginnners Guide With Pose Encyclopedia
$ 18.99
This comprehensive two-disc DVD set will give you the surest foundation for starting your yoga practice. First, get to know the most essential yoga poses with Yoga Journal’s one-of-a-kind video pose encyclopedia. Every pose is presented in a 360 degree... -
Fitgirl: Sport Drills With Gina Guddat
$ 11.99
Fit Girl exercise videos were created just for teens. Dribble, shoot, bump, set, spike and kick your way through Sport Drills, a speedy and effective 30-minute workout that requires no special equipment. Sport Drills includes a Warm Up; the Sport... -
Yoga for Runners: Upper Body Workout (Ep. 3)
$ 12.99
In Episode 3 of the Yoga for Runners Educational Series, Upper Body, Christine Felstead covers building upper body strength including the middle and upper back. This is the key to improving posture and reducing upper shoulder and neck pain. Learn... -
Couples Workouts: Core & Flexibility
$ 10.99
Welcome to Couples Workouts for Health and Happiness: Core & Flexibility with Gina Guddat and Larry Berg, a two part workout for you and your partner to do together. During this workout you'll use your partner for balance and stability,... -
Aimee Nicotera: Take 20! 3 Pack
$ 19.99
This item is sold only as a 3-pack. Individual DVD information provided below. Take 20! Is about fitting it in! Choose from 3 different training sessions to meet your needs. Do one at a time, or do them all together!... -
Ultimate Kickboxing: Kbox II
$ 9.89
Unleash your power within and elevate your fitness knowledge beyond the limits of just one discipline. Created by world-class boxer and karate Master Alain Bonnamie, KBOX II combines elements of boxing, karate and yoga into an integrated and comprehensive workout... -
Yoga Journal: 21 Day Challenge Transform Your Body In 3 Weeks (4 Disc Set)
$ 29.99
Yoga Journal, the most trusted and most-read source of yoga information in the world, presents a dynamic new 4-DVD set that will help you to feel motivated, engaged, balanced, centered, and renewed. With a different focus each day of... -
Yoga Journal: Yoga For Strength And Toning
$ 14.99
Whether you’re an athlete, a yoga practitioner, or anyone interested in a great workout, these challenging practices will provide you with visible results. The 60-minute Toning and Strengthening Sequence, along with the 30-minute Core Practice, will work your body... -
Cathe Friedrich's Athletic Training
$ 18.99
A super-diverse workout that uses dumbbells, gliding discs, tubing, bands and a step. The variety challenges your muscles in multiple dimensions while maximizing overall interest. The step aerobics is low impact with lots of repeaters, lunges and air squats. The... -
Viniyoga Yoga Therapy For The Low Back, Sacrum & Hips With Gary Kraftsow
$ 18.99
This DVD is designed to teach you how to alleviate and eliminate low back pain. These workouts are highly educational and are designed to develop healthy movement patterns. The postures in this DVD are done slowly and held for at...
