Results for "hiit"
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Crunch: Fat Burning Pilates with Ellen Barrett
$ 11.99
Integrates the Pilates principles of control, balance, and posture into a fast-paced, truly fat-burning workout. You'll mix graceful, ballet-inspired movements with traditional cardio favorites as you continually emphasize the core-strengthening elements of Pilates (e.g. now pull in through the center).... -
Energy Boost Pilates
$ 10.65
Boost overall energy levels while being introduced to the benefits of Pilates. This program starts with gentle stretching and breathing exercises to get the muscles loose and the mind ready for a workout. An invigorating workout starts with a heavy-revving... -
The Biggest Loser: Power Sculpt
$ 15.99
The “Biggest Loser” instructors lead a no-nonsense series of varied muscle toning moves. The cleverly designed DVD keeps you challenged as you get stronger with three progressively more intense premixes (e.g. a 30-minute Level 1 workout or a 50-minute Level... -
Scott Cole: Tai Chi Training
$ 12.99
East and West unite in this energy-building martial arts program designed to increase strength, balance, fluidity and flexibility with healing Chi Kung moves, powerful Tai Chi postures, a dynamic martial-inspired cardio fast-set and a life-enhancing full-body stretch. Featured in the... -
Cathe Friedrich's Lean Legs and Abs
$ 18.99
An effective mix of proven classics and creative variations (plus some great stretch sequences ... just when you need them). The first segment features fast-paced, multi-muscle combinations — working your upper and lower body at the same time. These time-efficient... -
“RAW” Total Body Timesaver – Strength Workout with Kelly Coffee Meyer
$ 10.99
Are you finding it difficult to fit in a complete workout routine into your hectic schedule? Do you desire a fit and well-toned physique without investing countless hours at the gym? Well, we have some great news for you! The... -
The Perfect 8'S: Workout Set Two with Jaime Brenkus
$ 14.99
A Perfect Dose of Fitness...In the Perfect Amount of Time! Workout Set Volume Two Contains: 8 Minute Body Blitz, Sculpt Your Legs, Tight Core, Strength Aerobics, Muscle Mania, Floor Fitness, Tone Legs & Butt, and Sizzle & Chisel: Sculpted Body.... -
Chair Dancing: Through the Decades
$ 14.99
You get a lively workout without leaving your chair. By moving the large muscles in your arms and feet, you'll burn calories and strengthen your heart. It's an upbeat medley of varied music and interesting movements loosely based on sixty... -
Bodystrikes by Powerstrike: Discount Bundle (Vol. 1 - 3)
$ 32.95
Bodystrikes by Powerstrike is a workout unlike any other you have experienced. Created by Ilaria Montagnani, Bodystrikes is an intense, total-body cardio workout designed to help you get strong, lean legs. Your own body weight provides all of the power... -
Exhale: Core Fusion Pilates Plus
$ 17.49
A solid total-body-toner, co-taught by the founders of New York's famous Exhale Spa (Elisabeth Halfpapp and Fred DeVito). This program features a fusion of Pilates, yoga and athletic-style stretches (with a strong emphasis on body control and mindful movement). You...
