Results for "strength and flexibility"
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Cathe Friedrich's LITE Body Weight & Bands
$ 22.97
You don't always need weights for a great muscle routine and this workout will prove it! Body Weight & Bands requires nothing more than your body weight and fitness bands making it a great low impact, travel friendly routine that... -
Weight Loss Pilates with Kristin McGee
$ 13.75
It intermixes controlled Pilates moves with intervals of fast-paced toning or true fat-burning cardio. It's a unique format that builds core strength while boosting weight loss results. The first segment features ab-focused Pilates combined with short intervals of quick-tempo ballet... -
Cathe Friedrich's STS Total Body
$ 16.99
A gym-style program that uses heavy weights and lots of equipment. This is “serious” body-sculpting — you'll optimize results by working every muscle to its absolute limit. Cathe suggests a weight level that's 70% of maximum — the heaviest weight... -
Karen Voight: Ballet BodySculpt
$ 15.99
A blend of ballet, Pilates and traditional toning exercises performed in a spectacular Montana outdoor setting. Karen's instruction is quiet and clear; her moves are varied and effective. The program begins with standing moves that use a chair for support... -
Weight Loss Workouts with Frankie Essex
$ 10.99
Join the UK's former TOWIE STAR (The Only Way Is Essex), Frankie Essex and her trainer, Lisa Nash, in this body transforming DVD! Frankie has spent the last few years trying to maintain her weight but NOW all that has... -
Tamilee Webb's Total Stretch for Beginners
$ 7.99
Two well-produced workouts filmed on a tranquil Jamaican beach. As the waves lap in the background, you're one-on-one relaxing and stretching your entire body. Total Body Stretch includes three separate stretch styles: standing, seated-in-a-chair and lying. You'll stretch every muscle... -
Cathe Friedrich's Travel Fit
$ 17.99
A resistance band toning workout that includes three very short cardio intervals. It maximizes the body-sculpting with compound exercises, static holds and creative sequencing (e.g. a split lunge that transitions into an overhead press is sure to keeps your entire... -
Cathe Friedrich's LITE Metabolic Blast
$ 22.97
This total body metabolic training workout will hit all muscle groups through utilization of compound lifting methods and grounded blast movements to fire up muscles and your heart rate! This type of training provides both strength and cardio benefits in... -
Atletica by Powerstrike: Discount Bundle (Vol. 1 - 4)
$ 39.99
ATLETICA by Powerstrike™, Ilaria’s latest fitness concept, is a cutting-edge way of training designed to sculpt the physique of an athlete. This sequence of exercises will melt fat, torch calories and make you stronger than ever! High intensity intervals, demanding... -
Cathe Friedrich's LITE Strong Body Stacked Sets: Upper
$ 22.97
Time to get your muscles pumping! This upper body weight routine will utilize giant sets to incorporate a whole lot of work into a short amount of time! Layer on exercises, reps and sets to elevate your metabolic rate and...
